One of our FAVORITE light salads! The ingredients will leave you feeling hydrated, and refreshed. The salad is prepared with: Fresh Baby Spinach, Fresh Kale, English Cucumber Slices, Red Onion Slices, and all natural Marinated Artichoke Hearts. Serve with Grilled Lemon-Pepper Chicken breast for a light Lunch or Dinner. Clean Greek Salad Dressing THIS Salad Read More!
Yep! If you’re an AVO fan-you gotta try! Crispy outside, creamy inside 
Roasted Avocado: Preheat oven to 400 degrees f Avocado peeled, & sliced into 1/4th’s Drizzle with a little citrus (fresh lemon, lime, OR orange juice-totally optional) Brush with Avocado oil, or Olive oil Sea salt & pepper to taste Roast in your preheated Read More!
A Simple Dinner idea! Directions for 20 meatballs: Preheat oven to 400 degrees f Ingredients: 1 lb. lean ground turkey, chicken, or beef 3 egg whites, or 1 whole large egg 1 small onion, diced very small 1 red bell pepper, diced very small 1 green bell pepper, diced very small 1 tsp sea salt Read More!
Cilantro Garlic Lime Shrimp In a taco… on a salad…or…stuffed in an avocado…add this to your weeknight rotation! Simple Directions: SERVES 4 Preheat oven to 375 degrees In a large bowl combine: 1 lb large raw shrimp peeled & deveined, tails on(rinsed & pat dry) 2 Tbsp olive or melted coconut oil 1 bunch coarse Read More!
I needed a quick salad for a potluck this afternoon. Are “potlucks” just a Utah thing? This turned out AMAZING! 
Serves: 5 Ingredients: 2 English Cucumbers sliced thin 2 cups grape or cherry tomatoes (you can slice them in half I didn’t, because they were too pretty) 1 Red Onion, cut in half & Read More!
A total hit at all your Summer BBQ’s 
Serves 8-10 as an appetizer Ingredients: 2 (15-ounce) cans black beans, rinsed and drained 2 fresh ears of corn on cob, steamed for 4 minutes, cool, and cut from cob 4 roma tomatoes, seeded and diced 1 large avocado, peeled and diced 1 green bell pepper, diced Read More!
These REALLY are 10x tastier than Lay’s! Directions for 4-6 snack size servings: Peel & slice 3 smaller sweet potatoes as thin as you possibility can. (Extremely thin) A mandolin works really well for this. I used my CleanFoodCrush.com/Spiralizer (slicing attachment) Pour 1.5-2 cups(depending on vinegar intensity you enjoy) apple cider vinegar or white vinegar over Read More!
Flourless Double Chocolate PeanutButter Muffins Flourless-Moist-Gooey-SIMPLE Makes 12 regular muffins Preheat oven to 350f Ingredients: 2 large beaten eggs (room temp) 2 cups PB or Almond Butter (creamy smooth-room temp works best) 1/2 cup pure maple syrup 1.5 cups pure pumpkin puree 6 Tbsp unsweetened cacao powder 2 tsp baking soda 2 tsp vanilla extract Read More!
Cilantro Lime Grilled Shrimp with Strawberry-Mango Salsa Warm afternoon+grill+simple=YUM Makes 4-6 Servings Ingredients for shrimp : 2 lbs large uncooked shrimp, deveined 1.5 Tbsp avocado oil, or olive oil 1 Tbsp raw honey 1/2 bunch cilantro leaves, chopped Juice of 2-3 limes Sea salt & pepper to taste Ingredients for salsa: 1 pint grape tomatoes, Read More!
Roasted Cauliflower Pizza Bites Those Roasted Cauliflower Bites… they’re now Pizza Bites… SIMPLE recipe! You gotta try! Ingredients: 1 LARGE head cauliflower, sliced into flat, disc like pieces as shown. (larger heads of cauli work best!) you will have extra unused pieces-reserve for another meal. 2 Tbsp avocado oil, or extra virgin olive oil Pinch Read More!
