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All posts by Rachel

30Dec, 14

Real Comment Left on theĀ Ā CFC Facebook page – “Made these for lunch the other day and they were FANTASTIC…never go wrong with one of Rachel’s recipes!!’ – Amanda I was CRAVING lasagna tonight, but decided to use THIS recipe instead…Italian stuffed zucchini did the trick! Sometimes I sprinkle with a little parmigiano or mozzarella cheese, Read More!

28Dec, 14

I spend a few hours every Sunday prepping for the week. It’s something I really look forward to. Coffee, music, chitter chatter with the kids. The purpose: NOT relying on convenience food-regardless of what happens during the busy week. ā–  Ā I no longer use “Almond Breeze”. It contains carrageenan (Google it). “Silk” brand uses non-GMO Read More!

27Dec, 14

A Salad People Actually Want. Really! Some of the comments left on instagram about this recipe:ā˜†We made this today, it was sooooo good! Thank you for the recipe and your beautiful healthy inspiration!ā˜† I made this with salmon tonight. So good! The roasted corn and jalapeƱos are to die for!For the Shrimp: For the shrimp: Read More!

24Dec, 14

{A very simple preparation with fantastic results!} Brussels are my absolute favorite vegetable. I didn’t really discover this until I turned 30ā€¦ so filling & FULL of vitamins & nutrients! Servers 4: (Preheat oven to 400 degrees f) Ingredients: 1 lb Brussel Sprouts, rinsed, trimmed, & halved lengthwise. 2 Tbsp extra virgin olive oil or Read More!

23Dec, 14

Makes 8 tenders: Ingredients: 8 chicken tenders rinsed and patted dry with paper towels. 2 Tbs fresh squeezed orange juice 2 Tbs Dijon mustard pinch of sea salt 1 cup blended almonds (blend in blender or food processor just until crumbly) Zest of one fresh orange ground pepper to taste 1/4 tsp garlic powder (can Read More!

21Dec, 14

A Homemade Version of a York Peppermint Patty {Made Clean} Recipe from my HAWT CHOCOLATE eCookbookĀ available RIGHT NOW!!!Ā  Makes 12 Ingredients:Ā  1 Ā½ cup shredded unsweetened coconut (Letā€™s do Organic brand tastes best for these) 2 TbspsĀ coconut milk 2 TbspsĀ coconut oil Ā¼ cup raw honey (buy local!) Ā½ tspĀ peppermint extract 1 cup of dark chocolate, Read More!

12Dec, 14

Sweet Meyer Lemon Coconut Macaroon Cookies Refined Sugar-Free! Grain free! Makes 12 Cookies: Ingredients 2 cups unsweetened shredded coconut flakes (MUST use ā€œLetā€™s do Organicā€ brand for this recipe) 2 egg whites Juice of 1 Meyer sweet lemon (Not as acidic as regular lemons) Ā¼ tsp vanilla extract 25 drops stevia (or your preferred sweetener) Read More!

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