Thai Chicken Lettuce Wraps Lettuce Wraps are one of my favorite QUICK meals because people can add what they like, and they make everyone Happy! These have a GREAT flavor! Makes 2-3 servings Ingredients: 1 lb chicken tenders, chopped into small pieces 1 Tbsp olive oil 2 Tbsp red curry paste 1 Tbsp ginger minced Read More!
Spicy Garlic Shrimp + Cauliflower Rice Quick lunch or dinner idea….packed with nutrients, and as simple as it gets to prepare. Makes about 3 servings Ingredients: 1 lb. shrimp 1 Tbsp avocado oil, or olive oil + an extra tsp 1 head cauliflower, grated 4 cloves fresh garlic, minced sea salt and pepper to taste Read More!
Frozen Yogurt Berry Bites These make a DELICIOUS treat or also GREAT for smoothie Prep! When we keep it simple, we reach our goals! Ingredients: 1/2 cup mixed berries of choice 1 cup Greek yogurt 2 Tbsps raw honey (to taste) 1/2 tsp vanilla extract Silicon molds (found on Amazon or in kitchen supply stores) Read More!
Caprese Chicken Salad Beautiful salads make a fresh daily reminder of the WHY behind your Clean Eating commitment. Reaching your goals is a lot easier when your meals look and taste this GOOD! Makes 3-4 servings Ingredients: 1 pound chicken breasts (about 2 large halved to make 4 fillets) 16-24 oz. mixed baby greens/spinach leaves Read More!
Butternut Squash Turkey Chili Because we still have some cold nights ahead…double this recipe – it’s even better the next day + it’s a full meal! Makes about 4 servings Ingredients: 1 Tbsp coconut oil 1 medium yellow onion, diced 4 large garlic cloves, minced 2 tsp ground turmeric 1 tsp ground cumin 1 tsp Read More!
1. You WILL lose weight but it takes time, dedication and trust. Remember to give yourself credit for all of the little things along the way. Notice how you FEEL. Do you have a little more energy? Do you feel healthier? Those are signs that you’re doing great. Keep going! Sometimes when you’re stressed or you’ve Read More!
Deconstructed Chicken Burrito Bowls Here’s a Meal Prep recipe that will keep you MOTIVATED to Eat Clean! Makes 4 servings Ingredients: 4 Boneless, skinless chicken breasts halves 1⁄4 cup avocado oil, or olive oil 1 Tbsp taco spice mix (try this homemade taco seasoning mix) 2 cups cooked brown rice For the Burrito Salad: Read More!
Pomegranate Chocolate & Apple Nachos Afternoon snacks that turn Mom’s & Dad’s into Hero’s! Really!! Fun enough to get the kid’s attention…full of nutrients and energy to help kids power through their afternoon activities! Ingredients: 2 medium crisp apples of your choice, cut into thin slices 1/4 cup pomegranate seeds/arils 1/4 cup dark chocolate chips, Read More!
Beautiful Tuna Niçoise Salad Niçoise salads just SCREAM Spring! Don’t you think? This makes for a balanced meal anytime of day! Makes 4 servings Ingredients: 4 small, new potatoes, unpeeled and cut into wedges 2 Tbsp avocado or olive oil plus 2 tsp more 4-6 free range eggs 1 Tbsp red wine, or apple cider vinegar Read More!
One Pan Pesto Chicken & Veggies A FLAVOR + nutrient packed meal that only takes 15-20 minutes from start to finish! Makes about 3 servings Ingredients: 2 Tbsp avocado oil, or olive oil 1 lb chicken thighs, or tenders, boneless and skinless, sliced into strips 1 lb fresh asparagus, ends trimmed, cut in half 1/4 Read More!
