Hearty Burrito Bowls for Meal Prep There is FLAVOR on FLAVOR happening here!These bowls are SUPER hearty, satisfying, nutritious, and filling…so if you’re looking for a meal prep option for those big workout days, or busy work schedules…THESE tasty burrito bowls will be your new go-to!I’m thinking that adding a slice of avocado immediately before Read More!
Meatless Butternut Squash Burrito Bowls Dinner Plans?! We got you! We’re combining Taco Tuesday + Meatless Monday = which equals a mouthwatering, and seriously appetizing meal for you to dig your fork right into tonight! If you don’t have a butternut squash on hand, then yams or sweet potatoes will work just as well Read More!
1. Increase Your Intake of Magnesium, B Vitamins and Vitamin C When you feel like you’ve hit a wall, it’s time to nourish your adrenals and hormones. Give your system what it needs to relax, rejuvenate and rebuild. Magnesium will help support you in getting a better sleep while easing tension in the body, while Read More!
Hi! My name is Kathy Burgin and this is my review of the 30 Day Clean Eating Challenge. I am 48 years old and I am happily married to my best friend, Thomas. We have a beautiful 14-year-old daughter. I am a receptionist for a law office, so I am basically sedentary all day. My Read More!
Herbed Yogurt Jalapeno Slaw This stuff is SO Crisp, Fresh and Tasty! A Bright and Tangy spin on traditional coleslaw that really isn’t even close to anything you’ve had before! This is AWESOME to prep ahead for parties or BBQ’S, because the entire salad can be made the day ahead, refrigerated, then tossed together immediately Read More!
Sweet + Sour Chicken “The best sweet and sour sauce I’ve ever had! My whole family loved it and that usually doesn’t happen!” -Laurie W. Are you in charge of dinner at your house every single night like I am?! Do you feel like you’re constantly in a state of perplexity and uncertainty over what Read More!
Cranberry Crumble Bars A wintertime breakfast or snack idea that we ABSOLUTELY LOVE! Cranberries offer a considerable range of health benefits. They are a good source of many vitamins and antioxidants. Here’s 2 of our FAVORITE CFC homemade cranberry sauce recipes: CFC’s Festive Homemade Cranberry Sauce Homemade Low-Sugar Cranberry Sauce Makes 12 servings Ingredients: FOR Read More!
Mediterranean Wedge Salad Make yourself a big ole’ Greek-inspired salad with a SIMPLE homemade lemony yogurt dressing tonight! Obviously this Salad is at its BEST in the Summertime with locally grown fresh garden vegetables and those heavenly vine-ripened tomatoes…but right now it’s freezing and January. Thanks to our modern greenhouse growing seasons, most of us Read More!
When it comes to Clean Eating, there are a few principles we LIVE by. One is that we give our body what it needs to thrive, so we can eliminate our cravings and enjoy ourselves. Eating more protein is an easy way to improve your health – from increased strength, faster recovery, more energy, and Read More!
Steamed Veggie Snack Packs Snack Prep HAPPENING NOW! It’s all about the GRAB N’ GO! I’m SO MUCH more likely to eat my vegetables if they are clean, prepared, and Ready-to-Eat. What about you?! Set your entire family up for a week of health, by spending a bit of time on the weekends preparing your Read More!
