Healthier Cauliflower Gratin Thanksgiving is SO CLOSE! Although it’s technically happening later this year, it still seems it snuck up on us…wasn’t it just July?! Are you busy planning your menu? We have Holiday Side Dishes GALORE to post for you this week! Keep a close watch on the CFC accounts because you’re not going Read More!
Easy Roasted Carrots for a Healthy Side Dish Idea! A bit savory, a bit sweet; THE PERFECT simple side-dish carrot recipe for all of your family meals! If you haven’t yet tried roasting your carrots, then you are definitely in for a treat! The key to beautifully roasted carrots is to choose carrots similar in Read More!
Creamy Tomato Cucumber Chopped Salad There is just something spectacular about THIS SIMPLE crisp-chopped creamy salad creation! Uncomplicated and basic ingredients…but each time I make this, I’m reminded how much I absolutely ADORE these types of salads. You most likely already have all the ingredients in your kitchen right now…our FAVORITE type of recipe!Makes 4 Read More!
Hi there! My name is Patricia Medina. I’m 46 years old and am a student at Howard University School of Law. I lost 14 pounds and lots of inches with the 30 Day Clean Eating Challenge. Here’s my story 🙂 I am also married to an incredible husband who cheers me on while I pursue Read More!
Chocolate Chip Pumpkin Spice Muffins Wait! We’re not quite ready to put away our #Pumpkin yet… Ummm…..Pumpkin spice (+ chocolate) season is STILL going STRONG over here at CFC HQ (my family kitchen) what about y’all’s?! Thanksgiving will be here SOON, so be sure to create a few more magical Fall memories in your kitchen…including THESE delectable Read More!
Ezekiel Bread Stuffing THE Stuffing Recipe you’ve all be waiting for… This may be my very most favorite thing that I’ve ever made with Ezekiel bread. Seriously SO DELICIOUS, and HEALTHY! You’ll want to make this stuffing year-round. Ezekiel bread is not gluten-free, however, sprouted grains (gluten-free and non-gluten free) are the way to go! Read More!
Roasted Cauli N’ Cheese (Low Carb!) We’re using that insanely versatile cruciferous vegetable; the cauliflower here…simply roasting it up, then tossing it in a quick homemade cheese sauce. Our end result is Creamy, and Delicious comfort food with WAY less carbohydrates than traditional cheesy Mac. Consider doubling up this recipe, and adding it to your Read More!
CFC’s Festive Homemade Cranberry Sauce! Right on time for our Thanksgiving menu planning. If you haven’t tried making your own cranberry sauce, you’re in for a big surprise by how TOTALLY simple it is! My two daughters help to make cranberry sauce the day before Thanksgiving each year… A family tradition of ours for many Read More!
Bacon-Wrapped Butternut Squash Fries This little food experiment worked out REALLY well because the bacon grease takes the place of the oil needed in typically baked fries, and crisps these babies up nicely! Also, the sweetness of the squash combined with the salty bacon is surprisingly one of the best combos I’ve recently tasted!Yeah…I like Read More!
Turkey + Sausage + Spinach + White Bean Soup It’s soup season! We LOVE soup at our house! Soup is warming, comforting, satisfying, and ready-to-eat whenever you are! Crockpot, Stovetop, AND Instant Pot Instructions are included! You can use any combination of ground meat, or sausage for this recipe. I often use a pound of Read More!
