Quick & Easy Strawberry Avocado Toast Hello Sweet Strawberry Season! Nothing beats fresh, local strawberries. That said, most strawberries in the U.S. are grown in either California or Florida. Our peak strawberry season is April-June. Here in Utah, we’ve had good luck growing our own strawberries over the years. The plants give us the sweetest, Read More!
Italian Style Tomato + Avocado Chopped Salad Whatcha up to this weekend?! My weekend goal is to do a bunch of food prep, and take my goldendoodle on a good hike now that the weather is feeling like Spring. THIS Chopped Salad will definitely be the highlight of our weekend plans…ohhhh how I LOVE chopped Read More!
Simple Chicken Taco Salad Bowls LOOK! I just made lunch for YOU over here at the CFC headquarters (aka: my family kitchen)! Not really…but, I do wish that I could share all of this food with you! Then, YOU would have to help me with the dishes & cleanup…I cook, YOU clean. Deal?! Well, fine. Read More!
Egg Stuffed Breakfast Peppers 3 Ways These stuffed peppers are FANTASTIC for breakfast…but, equally wonderful for lunch or dinnertime too, when you’re needing something FAST!Tell me, which combo is YOUR FAVE!!? Comment below which one you’re gonna try!Makes 6 servings Ingredients: 3 bell peppers, various colors if desired 6 eggs Optional toppings: cherry tomatoes, chopped Read More!
Eggs come with a list of impressive health benefits. Each egg is packed with nutrition that helps us improve our health in a number of ways. They are an affordable protein option, and the list of recipe possibilities are endless. While eggs have long been a favorite staple in many people’s diets, there has also Read More!
CFC’s Favorite Chopped Salad There is just something spectacular about a fresh crisp-chopped salad creation! So very simple and pretty basic…but each time I bite into one, I’m reminded how much I absolutely LOVE these types of salads. You can leave out anything you don’t love, and add in what you do!Makes 4 servings Ingredients: Read More!
Hi there! My name is Kris Smith and I lost 25.2 pounds with the 30 Day Clean Eating Challenge and this is my story! I live in North Branford CT. I am a receptionist for a pediatric office going on 30 years. I’ve been married for 31 years and have two grown children, a daughter, Read More!
Cucumber Avocado Salad This Salad is ALL the things we’re gonna need this Spring & Summer! It’s SUPER simple, tangy, creamy, crisp, fresh, and hydrating! PERFECT for a quick lunch, OR double the recipe and make a big ole’ bowl for your backyard BBQ’S! Makes about 4-5 servings Ingredients: 3 medium cucumbers, cut in half, Read More!
Smoked Salmon Breakfast Bowls An anytime-of-day Protein Packed Bowl…because “breakfast food” is AWESOME anytime! What meal of the day would you eat this bowl? Seems like I go through times where I make and eat LOTS of bowls such as this one… I get on a little kick of creating and enjoying them often…then I’ll Read More!
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and marketing tactics, there’s a lot of confusion around carbohydrates these days Read More!
