Copycat Bounty Bars These bars are sooooo #yum + #fun to make with the kids on the weekend! Add these to your Christmas treat list! Makes about 20 bars Ingredients: 3 cups unsweetened organic shredded coconut (I LOVE “let’s do organic brand”) 1.5 cups full-fat coconut milk 1/4 cup melted unrefined coconut oil 1/3 cup raw Read More!
Honey Butter Herb Roasted Carrots DELICIOUS + SIMPLE and BEAUTIFUL Thanksgiving side dish! Ingredients: 1.5 lbs. organic carrots 2 Tbsps clarified butter or ghee 2 Tbsps raw honey 2 fresh garlic cloves, minced 1 Tbsp fresh rosemary, finely chopped sea salt and freshly ground pepper, to your taste Instructions: Preheat the oven to 400° degrees Read More!
One Pan Mexican Frittata Whenever you feel stuck in a routine, mix things up – starting with a Clean breakfast! Make this for people you love. #HappinessForAll Makes 4 servings Ingredients: 8 large eggs 2 Tbsps olive oil or ghee 1 small red onion, thinly sliced 2 fresh garlic cloves, finely chopped 1 cob sweet Read More!
Baked Sweet Potato Chips These chips are actually SUPER crispy + flavorful! Such a FUN, & healthy afternoon project! Makes about 2 servings Ingredients 4-5 medium sweet potatoes very thinly sliced (I use a mandolin) 3.5 Tbsps extra virgin olive oil, or avocado oil 1.5 tsps garlic powder 1 Tbsp smoked paprika sea salt and Read More!
Spicy Stir-Fried Cabbage Side Dish One of my FAVORITE wintertime Side-Dishes! Even the kids like it!Makes about 4-6 servings (as a side dish) Ingredients: 4 fresh garlic cloves, minced or pressed 1 Tbsp fresh grated ginger 1/2 tsp red pepper flakes 4 Tbsps coconut aminos, or liquid aminos juice from 2 fresh limes 2 Tbsps Read More!
Green Bean + Bacon Skillet A Wintertime Side Dish the whole #Family will get excited about! Ingredients: 4 slices nitrate-free bacon, diced 1 fresh clove garlic, minced 1 pound green beans, rinsed and ends trimmed 1 organic sweet corn cob, kernels removed sea salt and fresh ground pepper, to your taste 1 tsp cumin 1/2 Read More!
Lacinato Kale in Smoky Garlic Sauce This is literally one of my favorite side dishes EVER, and will be a new addition to our #Family#Thanksgiving table! Makes 6 servings Ingredients: 2 Tbsps avocado oil, extra-virgin olive oil 1 medium yellow onion, diced 6 fresh garlic cloves, thinly sliced .5 cup organic tomato sauce 1.5 tsps smoked paprika Read More!
Your thyroid is a butterfly-shaped gland in the neck. The thyroid is tiny, yet so powerful. It’s responsible for regulating metabolism, and stores and produces almost all of the hormones our bodies produce! If your thyroid is underactive, you might feel sluggish, tired, and gain weight without eating more or changing your routine. Losing weight Read More!
One-Pan Tex-Mex Hearty Turkey + Rice Skillet A One-Pan meal that will make the whole #FAM happy! Weekend or weeknight, try this one! Makes 4-6 servings Ingredients: 1 Tbsp avocado oil, or olive oil 1 small yellow onion, diced 1.5 lbs ground lean turkey or chicken 2 Tbsps taco seasoning 14oz jar organic diced tomatoes, with Read More!
Hi, My name is Sandra Koons and I am 44 years old. I’ve done a ton of research on weight-loss programs, and finally landed on a plan that not only works, but makes it fun and enjoyable to go through the process. Here’s my story, and I hope to help save you some time on Read More!
