Veggie-Packed Stir Fry SIMPLE Recipe, & how to make ANY Stir-Fry Clean Eating friendly: *Use a high quality avocado oil or unrefined coconut oil…just a little goes a long way! *Use LOTS of your favorite vegetables, 4-6 of your favorites. Buy what is in sale, or in season. *Chop vegetables as uniformly as possible for Read More!
Italian Meatballs in Spaghetti Squash Cups Fun & Yum! For the spaghetti squash Prep: Cut a medium spaghetti squash in half, scoop out seeds. Very lightly coat the inside with olive oil. Instructions: Bake @375 degrees f skin side up, on a flat sheet pan for about 45 minutes. Cool just a bit Use a Read More!
Refrigerator Snack Drawer Prep Kids (and adults) refrigerator snack drawer all prepped thanks to the kids helping out today! The kiddos are food prepping their own snacks for the week. Getting kids involved is the best way to get kids to eat the good stuff! Various fruits and vegetables (shop the sales!) Rinsed & COMPLETELY Read More!
We’ve always thought of adding lemon to water just as a way of giving it a refreshing twist. And while it does make your usual glass of water an extra enjoyable drink, there’s more to it than just the zesty flavor! Here are five of the best reasons why more and more people are catching Read More!
Roasted Lemon-Pepper Green Cabbage Wedges I really LOVE cabbage year-round, but it’s extra festive for St. Patrick’s Day! 🍀 💚 🥑 🍋😍 😋 Serves about 6 Ingredients: 1 medium head of cabbage, sliced into wedges (I try to leave some of the “core” on each wedge, to hold it together a bit) 1/2 Tbsp Avocado Read More!
Clean Eating Transformation – Daisy Heinrich “I started this journey about 4 years ago in 2011, trying to lose weight. I put on a lot after my mom passed, I weighed 189 pounds at 5 ft 4 in. wearing a size 12 pants and large shirt, I have never weighed that much or ever been Read More!
Meatloaf, Cauliflower Mashed “Potatoes” & Roasted Green Beans Clean Comfort Food for Dinner! 😋🙌 Easy Meatloaf Recipe: ➡️ Ingredients: 1 1/2 pounds lean grass-fed ground beef or turkey 1 whole egg 1/2 cup diced onion 1/2 cup diced celery 1/4 cup unsweetened almond milk 1/2 cup uncooked rolled oats 1/4 tsp garlic powder Sea salt Read More!
Five Benefits of Apple Cider Vinegar You may have heard about this ‘wonder liquid’ before, and all the benefits it offers may seem too good to be true. Well the truth is, it really is worth all the fanfare! Here are its most common benefits that fitness enthusiasts, health buffs, and everyday people have come Read More!
Spring Spinach Salad with Lemony Poppyseed Dressing I have a MAJOR case of Spring Fever! We’re sooo close here in Utah…until then, let’s make our own Springtime. Perfect for all of your favorite spinach salads! Makes about 3/4 cup or 6-8 servings Ingredients: 1/4 cup fresh squeezed lemon juice 2 Tbsps unsweetened almond milk 2 Read More!
Skillet Chicken & Early Spring Veggies A perfect Weeknight, or Sunday Family dinner in the Springtime 🙌 😍 😋 🌱 Makes 4 Servings Ingredients: 1 Tbsp avocado, or olive oil 4 small boneless, skinless chicken breasts 1/2 tsp sea salt, divided 1/2 tsp freshly ground pepper, divided 10 oz. fresh brussel sprouts, halved 8 oz. Read More!
