Grain-Free Pumpkin Muffins Must-Try! PROMISE these are SO good! My children LOVE these on cool Fall mornings. Makes 12 GRAIN FREE Muffins Ingredients: 3/4 cup all natural pumpkin puree 1 cup all-natural almond butter 1/3 cup raw honey, or pure maple syrup 2 whole eggs 1 Tbsp Pumpkin Pie spice *You can always make your own Read More!
7 Layered Bean Dip with Vegetable Slices Rolling into the weekend & holiday parties, here’s an idea for ya! Serves 8-10 as an appetizer Instructions: In a 9×13 glass dish add ingredients in this order from bottom to top: 2, 16 oz cans Eden Organic Refried Pinto Beans, (bpa free, lined cans) Spread evenly on Read More!
Homemade Peanut Butter Cups So SIMPLE to make! Fun Activity with kids too!! (Makes 24 mini paper cups or 12 half-full regular muffin cups) Ingredients: 2 tbsp organic coconut oil 1- 9 oz bag dark chocolate chips, I love Lilly’s brand sweetened with stevia if you’re watching sugar content 1/4 cup unsweetened almond or cashew milk 3/4-1 cup all-natural peanut butter Read More!
“Instant” Oatmeal Jars Oatmeal Jars are so convenient & versatile for busy mornings! Endless Flavor Combinations. Simply fill with HOT milk or water…finish getting ready for the day….grab & GO! The kids & I prepared an entire weeks worth of jars together. We had a lot of fun creating our own unique mixes and combos! Read More!
Recently several “health coaches” began sending women messages in the CFC Facebook group…offering weight loss advice & help. I usually keep quiet about this stuff, this one made me kinda mad. I’m all for treats/balance/living life…BUT... The advice that is being given is that diet coke, sugar-free Jello, (chemical filled junk) CAN, & SHOULD be Read More!
Pumpkin Cheesecake Protein Pancakes From the Clean Food Crush Pumpkin Love Cookbook! Makes 1 Serving: Ingredients: 1/3 cup rolled oats 1 tbsp almond flour 1 scoop vanilla or chocolate whey protein 1/8 tsp baking powder 1/4 tsp pumpkin pie spice 1 egg white 1/4 cup all-natural pumpkin puree 2 tbsp unsweetened almond milk Cheesecake Ingredients: 3 Read More!
Simple Roasted Pumpkin Seeds Don’t Toss these powerful little seeds! Ingredients: 1 1/2 cups raw whole pumpkin seeds 1 Tbsp. extra virgin olive oil sea salt to taste Directions: Preheat oven to 300 degrees F Toss seeds in a bowl with the oil and salt. Spread the seeds in a single layer on a baking Read More!
Fresh Italian Herb Chicken Breasts You will want to double this recipe, & add to your salad the next day. This is an adaptation of my favorite cilantro-lime chicken, and it’s now tied for FAV. Great to have options! Makes 6 Servings Ingredients 6 chicken breasts One bunch coarse chopped fresh Basil Leaves (about 1/2 Read More!
Pumpkin Fries! Have you tried these babies?!? They will surprise you!Makes 6 Servings Ingredients: 2 small pie pumpkins ➡️ Salty Pumpkin Fries: 2 teaspoons garlic powder 1/4 teaspoon cayenne pepper ‣ 1 teaspoon onion powder ‣ 1 tablespoon olive oil ‣ sea salt to taste OR ➡️ Sweet Fries: 2 teaspoons pumpkin pie spice ‣ Read More!
Fresh Corn Salad I am a Utah girl, which means FRESH local corn is a MUST! Ingredients: Dressing: 1/2 cup apple cider vinegar 2 Tbsp raw honey {optional} 2 Tbsp extra virgin olive oil 1 tsp sea salt 1/2 tsp ground black pepper Salad: 2 cups organic baby arugula 1 small jalapeño (seeds removed) finely Read More!
