Losing weight can be a confusing process, but it doesn’t have to be! There are ways to gently help your body move into the fat-burning state more easily. Without forcing yourself to exercise like a maniac or count calories down to the last crumb, you’re able to relearn new ways of interacting with food that Read More!

2017 was a wonderful year for the CleanFoodCrush Community! We gathered up the top 7 most popular Clean Eating articles of the year. If you’re on a mission to Eat Clean and transform your health in 2018, these are some of the top resources you’ll need to make it happen! 1. 20 Healthy Ways to Use Apple Read More!

10 Natural Ways to Remedy a Cold or Flu! Being stuck at home sick with the flu or a cold can be miserable. You can do many things to try and alleviate the symptoms, including visiting your doctor, taking medicine, or trying some at-home remedies to fight the virus.  Here are ten excellent remedies for Read More!

Clean Eating isn’t a diet, it’s a way of life. What sets this style of eating apart from other “weight loss” methods and diets? Firstly, Clean Eating is about getting back to a natural way of eating – fresh, whole foods from clean sources.  We’re not obsessing, counting calories or even restricting. Instead, we’re retraining Read More!

What is Clean Eating you may have wondered? Here is a complete guide for you to reference anytime you’re unsure! Print this out and put it on your fridge for motivation and review it whenever you need a refresher. What is Clean Eating Anyway? In a nutshell, Clean Eating is all about consuming foods in Read More!

Contrary to popular myth, menopause can be a wonderful time for a woman in her aging process. Christiane Northrup, Author of “The Wisdom of Menopause” wisely said: “I don’t let someone else’s idea about what “40,” or “50,” or “60,” or any other number means inform how I see myself.” While our bodies and hormones Read More!

Your thyroid is a butterfly-shaped gland in the neck. The thyroid is tiny, yet so powerful. It’s responsible for regulating metabolism, and stores and produces almost all of the hormones our bodies produce! If your thyroid is underactive, you might feel sluggish, tired, and gain weight without eating more or changing your routine. Losing weight Read More!