Grilled Shrimp Bowls + Cilantro-Lime Rice #FoodPrep #MealPrep #Win Super easy, VERY delicious and packed with nutrition! Being prepared is the golden rule for Clean Eating success! These bowls make it SIMPLE! Makes 2 perfect servings Ingredients: 1 cup cooked brown rice 2 cloves fresh garlic, minced 1/4 cup fresh lime juice 2 Tbsp chopped fresh Read More!
Spicy Beef Taco Skillet Get your #TacoTuesday fix + #MealPrep combined! Makes about 4 servings Ingredients: 1 Tbsp avocado oil, or olive oil 1 red bell pepper, seeds removed, diced 1 large red onion, diced 4 fresh garlic cloves, minced sea salt freshly ground pepper 1 pound ground beef, grass feed in possible 2 Tbsps taco Read More!
BLT Guacamole Salad-In-a-Jar Prep several of these Jar Salads, and eat well this week! You’ll need 2 wide-mouth quart size Mason jars. Makes 2 servings/jars Ingredients: 3 Tbsp diced red onion 2 Tbsp finely sliced jalapeño peppers 1 large ripe tomato, diced 1/4 cup crispy nitrate-free bacon, chopped 4 cups chopped crisp lettuce leaves of Read More!
Tomato Basil Oven Roasted Halibut Packets A GORGEOUS Summertime meal idea with very little cleanup! Makes 2 servings Ingredients 2 (5 ounce) halibut fillets, or other white fish 2 Tbsps Ghee or clarified butter, divided (grass fed if possible) sea salt and pepper to your taste 1 fresh garlic clove, minced 1 small bunch fresh basil Read More!
Homemade Fresh Fruit Summer Slushies Forgo the Sno-Cone Shack this Summer for THESE frosty, nutrient-packed REAL Fruit Slushies!! Ingredients: Raspberry – Green Tea Slushie: 1.5 cups frozen raspberries 1 cup ice cold green tea 1/2 cup ice Kiwi – Pineapple Slushie: 1 cup frozen chopped pineapple ½ cup frozen kiwi pieces, peeled ½ cup ice Read More!
Zoodle Chicken Salad-In-a-Jar A lemony, creamy, Summertime Meal on-the-go! You’ll need 4, wide mouth, Quart Glass Jars (32 ounces). Makes 4 salads/servings Ingredients: 4 cups spiralized zucchini 1 cup diced red bell pepper 2 cups cooked chicken breast, cubed 1/2 cup olives of your choice, pitted 4 Tbsp sliced green onions Avocado Yogurt Dressing: 1 Read More!
Strawberry Cheesecake Overnight Oats Strawberries are in season, and these overnight oats are some of the BEST I’ve ever tasted! I have a true love for overnight oats. Throw the ingredients in a jar at night, wake up to breakfast! You can ommit/exchange anything here…be creative with what you have! Yes! They are eaten cold, like pudding! Read More!
Mediterranean Steak Salad Bowls #MealPrep #FoodPrep #LunchesOnTheGo This one’s a Clean Eating Winner!Makes 4 servings/bowls Ingredients: 2 Tbsps Italian seasoning 2 Tbsps avocado oil, olive oil 1.5 lbs grassfed skirt steak, or rib eye Toppings: 1 cup chickpeas, drained and rinsed well 1 cup mozzarella pearls 1 small red onion, thinly sliced 1/2 cup olives, Read More!
Sausage Egg Breakfast Cups A new spin on #mealprep baked eggs! Makes 6 servings Ingredients: 1 pound ground sausage, nitrate-free (pork, chicken, or turkey) sea salt and pepper to taste 6 free range eggs 1 fresh roma tomato, diced 1 cup white beans, drained and rinsed well Instructions: In a muffin tin, press about 1/4 cup Read More!
Protein Bento Boxes A Summertime essential! Pack a bunch to stay healthy on-the-go all SUMMER long! Makes 4 servings/boxes Ingredients: 4 large eggs, boiled to your preferred doneness 2 large organic carrots, cut into 1/2-inch sticks 4 celery stalks, cut into 1/2-inch sticks 2 medium red bell peppers, cut into 1/2 inch sticks 4 ounces Read More!
