Taco Scramble Breakfast Meal Prep Bowls DELICIOUS Protein packed prep-ahead breakfast idea! Such a yummy and satisfying way to start your day! Food Prepping for Breakfast can be kinda tricky, so we typically rely on our trusty overnight oatmeal jars…this was just what I needed to throw into my weekly mix to stay on track Read More!
Red Berry Green Smoothie Prep Packs Lots of food prep happening around here to get the family through the holidays healthy, happy & nourished! Here’s a FUN holiday spin on our favorite Smoothie Prep Packs! Click here to order the reusable storage bags for these. Makes 4 servings: Ingredients: 1 heaping cup fresh organic baby Read More!
Apple Pie Overnight Oats I recently asked the question “Team Pumpkin Spice, or Apple Spice?” on my Facebook wall… I quickly learned that people are incredibly passionate about their Love/Hate relationships with this subject. It almost turned into a war of words and intolerances for those with different tastes and opinions I believe that people Read More!
Bacon + Egg Avocado Boats These little egg-filled boats are a quick (like 15 minutes from start to finish!) meal or snack idea, ANYTIME of day! I’m a huge fan of these! They’re a powerhouse of omega-3’s — aka: brain fuel + sustained energy.Cooked avocado flavor is a bit different, but in a good way–more Read More!
PB & J Overnight Oats So have you tried em’ yet?!! Not only do overnight oats save you time in the morning, but they’re also much easier to digest than unsoaked oats. As the oats soak overnight, their digestibility greatly improves. As overnight oats soak, the starches break down which improves digestibility and the natural Read More!
Mushroom + Leek Omelet Muffins Mushroom omelet lovers secret to a quick meal ANYTIME! These are great for Sunday brunch, but equally great as a make-ahead meal idea (anytime of day…any day of the week !). Do you know that mushrooms contain protein and fiber? They also contain B vitamins as well as a powerful Read More!
Perfect Pumpkin Spice Pancakes The leaves have begun to change in Utah. Bright orange, red, and yellow. Over the next 2-3 weeks, we’ll experience the most beautiful display of color (if you blink you’ll miss it!). The Pumpkins are ready too. I drive by the farmers’ fields to see hundreds of big, bulging, bright orange Read More!
Grated Egg + Avocado Toast Eggs are a GREAT source of inexpensive, high-quality protein. Protein cuts cravings and reduces the desire for late-night snacking. Eating plenty of protein can reduce muscle loss, which can also help keep your metabolic rate higher as you lose body fat. Eggs are also PACKED with nutritional value…and did I Read More!
Sheet Pan Veggie + Egg Bake #HappyWeekend! Many vegetables are at their peak season right now through early Fall. In fact, we almost can’t use them fast enough! This is a seriously great way to start your morning off Clean! It’s pretty ideal to start the day with a good serving of vegetables + protein…but to Read More!
Protein Packed Breakfast Bento Boxes Well, it’s back-to-school + back-to-routine time! When life gets super busy, meal prep is my life-saver. Prep these up and make sure you’ve got everything you need to stay on track with your #CleanEating goals! I thrive on routine, and I also thrive when I Plan + Prep! Soo…I threw Read More!
