Get your Party Season Started with a Holiday Grazing Board! It’s the best way to bring people together and feed a crowd with style! If you’ve been following CFC for a while, you know that I LOVE to throw an intimate PARTY for friends and family to connect, laugh together, and celebrate LIVING! ❄And my favorite Read More!
Garlicy-Parm Mashed Cauliflower Raise your hand if you’re a mashed cauli fan! I LOVE them…especially with garlic & ghee…mmm…nice and creamy! Total COMFORT FOOD for these cold winter months. Why Cauliflower? Cauliflower is a member of the cancer-fighting cruciferous veggie family. Cauliflower is anti-inflammatory and antioxidant-rich, and may boost both our heart and brain health! Makes Read More!
Clean Eating Overnight Oats 4 Ways for Breakfast Meal Prep! We’ve been depending a lot on our beloved overnight oats for a quick + nutritious breakfast in the mornings lately…and you know what?!! The more frequently I make them, and different varieties that I introduce = the more I’m getting the whole family involved! My Read More!
Skinny Detox Soup Our “detox” “skinny veggie” and newer cabbage soups have been SO incredibly popular with our readers and within our groups throughout 2018; many of you emailing requesting more soups of this variety. Each of these soups are incredibly flavorful, simple, and packed to the brim with all the good stuff we need. Read More!
Slow Cooker ‘Roast’ Beef We received SO much snow in the SLC Valley over the past weekend! It’s incredibly beautiful! This is our first heavy snowfall of the season, so the kids have been outside most of the day playing in it with our dog, Scarlett the Goldendoodle…magical! Perfect day to just stay home, cook Read More!
20 Minute Mexican-Style Casserole is the Perfect Weeknight Dinner Idea! One-pan meals are a busy persons saving grace! This ‘casserole’ comes together really fast using a few basic ingredients you probably already have on hand! The flavors blend together while it bakes in the oven for a few minutes…so it tastes like you spent a Read More!
Breakfast Scramble I’m soooo OBSESSED with Breakfast Bowl Prep right now! I love eating a hearty Breakfast for any meal of the day…and every day! This tasty meal is protein packed and lasts a good 3-4 days in the fridge…so make you a bunch this weekend for your week ahead!Makes 4 servings Ingredients: 1 lb. Read More!
Healing Cantaloupe Orange Ginger Turmeric Juice It’s cold and flu season! There are many ways we can be proactive during these winter months in staying healthy! Water: hydrate with lots of pure water every day! Get outside for a few minutes to be active, and get some vitamin D when the sun peeks through. Choose Read More!
Green Chicken Curry If you love curry + peas but you’re short on time, this recipe has got you covered! Tasty deep curry flavors in minutes… perfect for weeknights or meal prepping! Makes about 4 servings Ingredients: 1.5 lbs boneless, skinless chicken breasts, cut into 1/4-inch strips sea salt and freshly ground black pepper, to Read More!
Sheet-Pan Pineapple + Shrimp Fajitas Savory + Sweet and SUPER satisfying! We LOVE one-pan meals because they are so EASY and clean-up is even simpler! Perfect meal idea for people with busy schedules! Makes about 4 servings Ingredients: 1.5 lbs raw large shrimp, peeled and deveined 1 Tbsp avocado oil, or olive oil 1/2 small pineapple, Read More!
