Delicious Raw Broccoli Slaw When we’ve experienced several days of overeating, or eating excess sugar or alcohol intake (such as the holidays!) we’re tempted to eat a lot less the days following to “make up” for our overindulgence. Instead, I’m going to suggest a few healthier tricks to get you feeling great and balanced again! Read More!
Strawberry Avocado Salad These colors are pure happiness! We require bright FRESH ingredients in our lives on the regular…especially this time of year when our weather turns a little dark. So here’s your reminder to treat yo’self this week (with THIS beautiful salad!)Makes about 4 servings Ingredients: 6 packed cups baby spinach 2 cups fresh Read More!
Blender Banana Oatmeal Muffins Simpler than a mix! Seriously! So very versatile too! “I made these this morning. They were moist and delicious. I will definitely make these again.” -Melissa “These are amazing! I’ve made them over and over again and even cooked them up as pancakes on the griddle instead of muffins. Love adding Read More!
Baked Sweet Potato Fries A Crispy, Savory snack idea coming at ya for your weekend (in) with the family! I’ve included tips to get your fries extra crispy, so run to the kitchen and make a fresh batch to dip into your Primal Kitchen ketchup. Even better, mix equal parts Primal Kitchen ketchup + Primal Read More!
Skinny Turkey Wraps + Creamy Tahini Sauce Well, guys, Christmas is over and we’re almost at 2019…which means we’ve been deep in holiday parties, baking, and neighbors dropping fudge off on our front porches. We likely have a whole lotta turkey leftovers in the fridge! I’m a firm supporter of plenty of healthy carbs throughout Read More!
Hearty Stuffed Bell Pepper Soup All the flavors of our favorite stuffed bell peppers…but faster! Stuffed bell peppers can take a few hours to make and bake, this soup can be on the table in about 35 minutes! Perfect wintertime weeknight dinner idea! I doubled the recipe to make LOTS for future lunches this week! Read More!
Fresh Christmas Salad with Homemade Orange Honey Dressing It’s easy to fill up on heavy foods this time of year…they are everywhere! It’s almost surprising when someone brings a fresh, bright salad to a Christmas party! I dare you to surprise them!Yep, seriously. Bring your own food. If you are going to a party, or Read More!
Bacon Egg Muffins There are MANY wonderful reasons these lil’ babies are amazing! Here are 5: 1. FLAVOR. All of the good stuff. 2. Protein PACKED goodness. 3. SIMPLE! If you’ve got more people over for breakfast, just double the recipe! 4. EXCELLENT for meal prep! 5. You can assemble these in your muffin Read More!
Get your Party Season Started with a Holiday Grazing Board! It’s the best way to bring people together and feed a crowd with style! If you’ve been following CFC for a while, you know that I LOVE to throw an intimate PARTY for friends and family to connect, laugh together, and celebrate LIVING! ❄And my favorite Read More!
Garlicy-Parm Mashed Cauliflower Raise your hand if you’re a mashed cauli fan! I LOVE them…especially with garlic & ghee…mmm…nice and creamy! Total COMFORT FOOD for these cold winter months. Why Cauliflower? Cauliflower is a member of the cancer-fighting cruciferous veggie family. Cauliflower is anti-inflammatory and antioxidant-rich, and may boost both our heart and brain health! Makes Read More!
