“Instant” Oatmeal Jars Oatmeal Jars are so convenient & versatile for busy mornings! Endless Flavor Combinations. Simply fill with HOT milk or water…finish getting ready for the day….grab & GO! The kids & I prepared an entire weeks worth of jars together. We had a lot of fun creating our own unique mixes and combos! Read More!
Pumpkin Cheesecake Protein Pancakes From the Clean Food Crush Pumpkin Love Cookbook! Makes 1 Serving: Ingredients: 1/3 cup rolled oats 1 tbsp almond flour 1 scoop vanilla or chocolate whey protein 1/8 tsp baking powder 1/4 tsp pumpkin pie spice 1 egg white 1/4 cup all-natural pumpkin puree 2 tbsp unsweetened almond milk Cheesecake Ingredients: 3 Read More!
Simple Roasted Pumpkin Seeds Don’t Toss these powerful little seeds! Ingredients: 1 1/2 cups raw whole pumpkin seeds 1 Tbsp. extra virgin olive oil sea salt to taste Directions: Preheat oven to 300 degrees F Toss seeds in a bowl with the oil and salt. Spread the seeds in a single layer on a baking Read More!
Fresh Italian Herb Chicken Breasts You will want to double this recipe, & add to your salad the next day. This is an adaptation of my favorite cilantro-lime chicken, and it’s now tied for FAV. Great to have options! Makes 6 Servings Ingredients 6 chicken breasts One bunch coarse chopped fresh Basil Leaves (about 1/2 Read More!
Pumpkin Fries! Have you tried these babies?!? They will surprise you!Makes 6 Servings Ingredients: 2 small pie pumpkins ➡️ Salty Pumpkin Fries: 2 teaspoons garlic powder 1/4 teaspoon cayenne pepper ‣ 1 teaspoon onion powder ‣ 1 tablespoon olive oil ‣ sea salt to taste OR ➡️ Sweet Fries: 2 teaspoons pumpkin pie spice ‣ Read More!
Fresh Corn Salad I am a Utah girl, which means FRESH local corn is a MUST! Ingredients: Dressing: 1/2 cup apple cider vinegar 2 Tbsp raw honey {optional} 2 Tbsp extra virgin olive oil 1 tsp sea salt 1/2 tsp ground black pepper Salad: 2 cups organic baby arugula 1 small jalapeño (seeds removed) finely Read More!
Fruit & Chocolate Stacks – Strawberry, Peanut Butter, Banana – After School Snacks After School Snacks! These are fun! Ingredients: Strawberries & Bananas Peanut Butter Lily’s brand dark chocolate sweetened with stevia Instructions: I quickly sliced Strawberries & Bananas. Added little bit of Peanut Butter in between. Carefully placed the little stacks on lollipop sticks. Read More!
Thai Coconut Shrimp Soup Makes 4 Servings Ingredients: 1 lb large peeled and deveined shrimp 1 Tbs olive oil 1 Tbs no-salt Thai seasoning 1 cup diced bell peppers (any color, I use a mix) 1 Tbs fish sauce 2 1/2 cups, low sodium chicken broth 1 can (13.5) coconut milk 1 fresh squeezed lime Read More!
Ginger Turkey Meatballs on Butter Lettuce Leaves {All-time Favorite! Put these on your menu this week! } Ingredients 1 lb. Lean ground turkey, 1/2 cup finely chopped almonds, 3 egg whites, 2 cloves garlic minced, 1/4 tsp ground ginger, 1 tsp rice vinegar. Instructions: Combine all ingredients very well. Use your hands if you need Read More!
Frozen Fruit Yogurt Bars Afternoon Treats! Ingredients: 2 cups of plain greek yogurt 1/2 cup organic blueberries 1/2 cup strawberries I also added about 2 Tbsp honey. (taste-test/sweetener is a personal preference) Instructions: In an 8×8 pan I sprinkled hazelnuts very lightly on the bottom, then spread the fruit yogurt on top. Top with more Read More!
