Blueberry Oat Breakfast Bars Makes 15 bars Ingredients: Crust: 2 cups rolled oats (dry) I use gluten-free 1 cup sliced almonds 6 Tbsp raw honey, or pure maple syrup 2 Tbsps unrefined coconut oil 1 tsp sea salt 1.5 tsp cinnamon 2 medium bananas 2 tsp vanilla 1 scoop Vanilla Whey Protein Toppings: 1/2 cup rolled oats Read More!
Apple Nachos Happy Sunday! The kids are hanging out – playing board games, so I made them a tray of our fave Apple Nachos. Simple Party Snacks Idea! Ingredients: green apples drizzled peanut or almond butter air popped popcorn w/sea salt peanuts, almonds, or walnuts optional: cacao or dark chocolate pieces or drizzle Instructions: Slice Read More!
Pina-Colada Green Smoothie Prep Packs Who is doing a little Food Prepping today? Here’s an idea for a NEW flavor combo for your Freezer Smoothie Prep Packets. Pina-Colada Green Smoothies! ➡️ Have you ever heard of batching? Batching is: doing a bunch of similar tasks all at once! When we get in our “groove” with Read More!
Double Pumpkin + Dark Chocolate Energy Balls I recreated one of our most popular recipes…these lil’ energy balls! There is a bit less nut butter in this recipe – a bit more Pumpkin + Pumpkin seeds! A GREAT after school snack or even breakfast option on busy mornings. Makes about 40 Balls Ingredients: 3 cups Read More!
Party Platter Happy Labor Day weekend! Just wanted to drop in to say – if you’re throwing a really great party this weekend…and want to invite me…THIS is what I will bring to your PARTY! Best way to entertain a crowd! Wishing you a very happy + safe weekend with your families! Ingredients: natural smoked Read More!
Salty-Sweet Peanut Butter Popcorn Movie snacks for the kids tonight, but thought I’d share since this would be fun for your parties too! Ingredients: Popcorn (non-gmo) All natural Peanut Butter Raw peanuts, or sea salted peanuts A few dark chocolate pieces Sea salt & cinnamon Use your favorites, make it your own! Instructions: Pop the Read More!
Watermelon Strawberry, & Tomatillo Salad An interesting kick for those who want something a little different. Makes 4 servings Ingredients: 3 cups watermelon, chopped 12 strawberries, hulled and chopped 1 cup tomatillos, chopped 1 large shallot, finely chopped 12 mint leaves, shredded 1 tbsp extra virgin olive oil, or avocado oil 1½ tbsp low-sugar balsamic Read More!
Grain-free Banana Almond Muffins All the flavor, texture, and delicious baking smell as the originals – without the refined sugar and grain! Makes 9 Muffins(serving size is 1) Ingredients: 2 bananas 1 cup all-natural almond, or other nut butter 1 tsp melted unrefined coconut oil 2 large eggs 1/2 tsp pure vanilla extract 1 tsp Read More!
Glowing Green Goddess Smoothies Who is doing a little bit of Food Prep today? 💯 💪 🙌 😍 😋 🌱 Here’s an idea for a brand NEW flavor combo for your Freezer Smoothie Prep Packets. Glowing Green Goddess Smoothies! 😋 🌱 Makes 2-3 servings Ingredients: 2-3 servings per packet Ingredients in each packet (adjust to Read More!
Fresh Pico De Gallo Food Prep in the Summertime always includes a big batch of fresh pico! So wonderful on top of eggs, fish, chicken, salads…etc. Be sure to make a little extra to last you for several days. Ingredients: equal parts diced garden tomatoes and diced white onion. The leaves of 2 bunches of Read More!
