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All posts in 'Snacks'

30Dec, 14

Real Comment Left on the  CFC Facebook page – “Made these for lunch the other day and they were FANTASTIC…never go wrong with one of Rachel’s recipes!!’ – Amanda I was CRAVING lasagna tonight, but decided to use THIS recipe instead…Italian stuffed zucchini did the trick! Sometimes I sprinkle with a little parmigiano or mozzarella cheese, Read More!

28Dec, 14

I spend a few hours every Sunday prepping for the week. It’s something I really look forward to. Coffee, music, chitter chatter with the kids. The purpose: NOT relying on convenience food-regardless of what happens during the busy week. â–   I no longer use “Almond Breeze”. It contains carrageenan (Google it). “Silk” brand uses non-GMO Read More!

24Dec, 14

{A very simple preparation with fantastic results!} Brussels are my absolute favorite vegetable. I didn’t really discover this until I turned 30… so filling & FULL of vitamins & nutrients! Servers 4: (Preheat oven to 400 degrees f) Ingredients: 1 lb Brussel Sprouts, rinsed, trimmed, & halved lengthwise. 2 Tbsp extra virgin olive oil or Read More!

12Dec, 14

Sweet Meyer Lemon Coconut Macaroon Cookies Refined Sugar-Free! Grain free! Makes 12 Cookies: Ingredients 2 cups unsweetened shredded coconut flakes (MUST use “Let’s do Organic†brand for this recipe) 2 egg whites Juice of 1 Meyer sweet lemon (Not as acidic as regular lemons) ¼ tsp vanilla extract 25 drops stevia (or your preferred sweetener) Read More!

26Nov, 14

Oats N’ Cacao Berry Cups Little Berry Cups packed with Protein & Cuteness. These are sooo fun! Simple Directions for the Cacao Cups Yield: 12 edible cups Ingredients:  1 1/4 cups all natural almond butter/all natural Peanut Butter, or favorite Nut butter substitute. 2 cups uncooked rolled oats 1/2 cup raw honey 2 tsp vanilla Read More!

19Nov, 14

Italian Sweet Potato Chips These are crazy-good! Try making them this weekend. Ingredients: your prepared sweet potato chips 2 Tbs olive oil 1 Tbs dried basil 1 Tbs dried oregano 1 Tsp granulated garlic tiny pinch of dried thyme & rosemary 1 Tsp sea salt Instructions: Peel & slice 3 smaller sweet potatoes as thin Read More!

12Nov, 14

Roasted Buffalo Cauliflower The jackpot of Vegetables Ingredients 1 Tbsp extra virgin olive oil 1/3 cup franks buffalo sauce 10-12 garlic cloves Instructions: Preheat oven to 425 degrees f I used 2 medium heads fresh cauliflower (great to have leftovers) chopped into bite size pieces Place florets in a large bowl, & add olive oils, franks Read More!

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