What is Your Microbiome, and How Can You Support It?Ā In recent years, the healthcare industry has widely used the term āmicrobiome.ā While you may be familiar with the word, you may have questions about what exactly it means and why it matters. Keep reading to learn more about the microbiome and why supporting it Read More!
Healthy Alternatives for Valentineās Day Desserts Happy Valentineās Day, CRUSHers! This upcoming holiday can be so much fun, a chance to celebrate loved ones, and a reminder to practice self-love. It can also rival Halloween for being tough on a healthy lifestyle by surrounding us with sweets and treats. Thankfully, you donāt have to deny Read More!
Loaded Baked Potatoes š„š„š„ Potatoes are a REAL FOOD and a very nutrient-dense meal option, especially for active people requiring higher carbs for energy! These homemade baked potatoes are a FABULOUS meal or snack idea for your kids & growing teens! I have 6 of ’em at home and I gotta tell ya that potatoes Read More!
Prebiotics: What You Need To Know You have likely heard a lot about probiotics, a hot topic in the healthcare world over the past few years! The media widely advertises them, and supermarket and drugstore shelves portray them prominently on the shelves.Ā On the other hand, prebiotics are much less talked about, and many people Read More!
Moroccan Style Meatballs Meatballs are SUPER POPULAR and well-received with my 6 teenagers…if meatballs are cooking in the kitchen, the kids seem to make their way down and hang out, hoping for a sample. Not sure what it is about meatballs that just make everyone happy at my house! THESE Moroccan Style Meatballs are a Read More!
Shrimp Salad Wraps If youāre looking for a really good, fresh-tasting lunch idea, we’ve got you covered here! These are SUPER TASTY and satisfying. You can create your shrimp salad mixture the night before, set it in the fridge, then before heading out the door the next morning, assemble your wraps. Because these wraps are Read More!
Taco Roasted Pepper ‘Shells’ Roasted Taco Peppers are a really GOOD choice for the upcoming New Year weekend celebrations because they taste like delicious “party food” yet they’re packed with protein to fill up on, which helps keep us satisfied for hours and snacking to a minimum. In fact – this is basically our entire Read More!
Cranberry Apple Crisp š Ohhhh do I have a GOOD one for you today! This Cranberry Apple Crisp must be on your menu this weekend! Your house will smell absolutely delightful while it’s baking, and you’ll warm up those bellies with this sweet (shh…secretly nutritious) in-season dessert! A dollop of coconut cream or high-quality vanilla Read More!
Fresh Chopped Veggie + Bean Salad š¶ļøš š„ We’re obsessed with chopped veggie salads. That’s pretty obvious because there are a lot of them here on the CFC website. If you’re looking for a simple dish to bring to that get-together or party that’ll delight the taste buds: this is a really GOOD one! šŖ Do Read More!
QUICK Omelet in a Mug Morning time doesn’t get much easier than this! Absolutely NO REASON to skip breakfast. High protein first thing in the morning helps me to feel better and have fewer cravings all day long. I actually love these omelet mugs any time of the day! Excellent snack idea or sometimes even Read More!
