Smoky Chicken and Cauliflower “Rice” Bowls This is an EXCELLENT quick & healthy dinner idea, OR make a few servings, then put them in your fridge for meal prep this week! To make the cauliflower “rice” you can purchase frozen or fresh “riced” cauliflower as most grocers do carry it pre-chopped these days. OR, make Read More!
Crispy Baked Sweet Potato Fries + Ranch Dip Ever bite into a limp, soggy sweet potato fry?! Ya, it happens to us all! I’m asked all the time, HOW TO get those sweet potato fries to CRISP up at home?? ➡️ Rachel’s Tips: Use avocado oil for roasting your potatoes, and NOT a lot! Avocado Read More!
Teriyaki Beef Stir Fry The best thing you can do with that ground beef in your fridge/freezer right now! We recommend sirloin for the evening meal in our private Challenge groups, so if you’re one of our CRUSHers, then try this recipe using ground sirloin for meal 5. (it’s ABSOLUTELY delicious!)Snap peas freshen up the Read More!
Homemade Pico De Gallo This homemade pico is a steadfast part of our family all Summer long! That magical season when big, red, sun-ripened tomatoes are hanging from the vines and crisp jalapenos are plentiful! At our house, we typically plant an entire garden bed to facilitate the making of fresh pico every Summer! Read More!
Roasted Parmesan Cabbage Steaks Have ever tried roasted cabbage? If not, you’re most definitely missing out! I REALLY LOVE all those crispy-crunchy edges. So much that often my family doesn’t even know that part exists…because…well…mom’s already eaten those right off the pan! They taste like chips to me! Such a treat! Cabbage is a very Read More!
So you’ve decided Clean Eating is right for you, but what about your family? Will they join you in the journey, or stick to their old ways? Here’s the thing, change is hard, and everyone makes changes in their own time. As long as you trust yourself in your decisions and fuel your body and Read More!
Quick & Easy Chicken Francese Chicken Française (or Chicken Francese) is an Italian-American dish of flour-dredged, egg-dipped, sautéed chicken cutlets with a rich lemon-butter and white wine sauce. This chicken is one of my favorites to make on Sunday. It’s similar to our favorite chicken piccata, but different *enough* to add variety to our menu. Read More!
My name is Nicole Ramos, and I’m 41 years young. I recently had a lot of success with the 30 Day Clean Eating Challenge, and I’m thrilled to share my story with you! I am married with 6 fur babies, three dogs, and three cats. I work part-time for Uber/Lyft and love it! I genuinely Read More!
Healthier Sweet & Spicy Chicken These crispy-saucy, lil’ bite sized, sweet & spicy chicken morsels are just as tasty as the restaurant versions we all love. If you’re using fresh pressed garlic and grated fresh ginger root, (not powder) this will give your dish an amazing, tangy-fresh melt-in-your-mouth flavor that definitely beats out the restaurants! Read More!
So many of us deal with feelings of stress and anxiety on a regular basis. While we can’t avoid all stress, we can lessen the duration and its effect on our body by making certain diet and lifestyle choices. Many people find relief through therapy and medications which is a good thing. But did you Read More!
