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17Jan, 19

Our bodies are made up of approximately 60% water. It’s vital for our heart, brain, lungs, muscles, and skin. Water is an internal temperature regulator and helps our bodies absorb nutrients, flush excess waste and toxins, creates lubrication for our joints, and more. Drinking more water also helps to curb cravings, and support healthy weight Read More!

16Jan, 19

Harvest Minestrone Soup I know…SO many ingredients! Promise you, it’s completely worth the effort! This soup is tasty, filling, warm, and SUPER satisfying…all while making a very nutritious meal that serves A LOT! Chopping is very therapeutic to me, so I make this when I have a bunch of time to work in my kitchen…dice Read More!

16Jan, 19

Strawberry Coconut Butter If you’ve purchased coconut butter at the store…you know it’s pricey! Usually 10+ dollars for just a small jar! I’ve been making mine at home, from plain (no added sweetener), to chocolate (adding coconut oil + cacao powder) to berry varieties using fresh strawberries, raspberries, or blueberries! I enjoy my homemade versions Read More!

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