Are You Drinking Enough Water? Discover Five Unexpected Reasons Why Staying Hydrated is so Important Summer is just around the corner, which means temperatures are rising and, for most people, more time spent outdoors. This brings an increased need to make sure you’re staying hydrated. While you may already be somewhat familiar with the importance Read More!
Watermelon + Corn Salsa Tis’ the season! We’ve got a few more weeks of watermelon and fresh corn harvesting here in Utah. Did you know that you can actually eat fresh sweet corn right off the cob? No cooking required whatsoever. Although, I do recommend trying this recipe with FRESH just-picked sweet corn. Our Watermelon Read More!
Grilled Watermelon Blue Cheese Salad Here’s a FUN idea for your next backyard BBQ. Lightly grilling fresh fruit caramelizes the natural sugars and brings out the sweet flavor of the fruit! We’ve been grilling our peaches for years, so I thought…”let’s try watermelon!” VERY pleased with the results. Lots of dimensional flavors and textures happening Read More!
Watermelon Sorbet Icy Summertime PERFECTION, in a sweet, frozen, healthy treat. Skip the snow-cone shacks this Summer, and make your own healthier, ice cold treat! Simple prep, and you don’t even need an ice cream maker! Made up of over 90 percent water, watermelon is one of the most hydrating foods available to us. Thank Read More!
SIMPLE Watermelon + Cucumber + Feta Salad Both Watermelon & Cucumbers are inexpensive and very plentiful throughout their peak season (July-August), which makes this SIMPLE 5-ingredient salad an OUTSTANDING choice throughout these Summer months. Ahhh…the taste of Sweet Summertime! This Salad couldn’t be simpler, so it’s the PERFECT hot weather salad to bring to all Read More!
Sichuan Beef Skillet This is my current skillet meal OBSESSION! Our Sichuan sauce is absolute fire and tastes beyond restaurant quality. Serve this skillet up for the family tonight with some brown rice, and steamed broccoli, then wait for the compliments to pour in! I highly recommend doubling up the recipe, then placing several extra Read More!
Watermelon + Feta Salad How many precious days left of Summer 2019? Just twenty-eight days left of Sunshine and Watermelon dripping down your chin in the backyard… Let’s make EVERY SINGLE ONE COUNT. Made up of over 90 percent water, watermelon is one of the most hydrating foods available to us. Thank goodness it’s peak Read More!
Cucumber Avocado Salad This Salad is ALL the things we’re gonna need this Spring & Summer! It’s SUPER simple, tangy, creamy, crisp, fresh, and hydrating! PERFECT for a quick lunch, OR double the recipe and make a big ole’ bowl for your backyard BBQ’S! Makes about 4-5 servings Ingredients: 3 medium cucumbers, cut in half, Read More!
Our bodies are made up of approximately 60% water. It’s vital for our heart, brain, lungs, muscles, and skin. Water is an internal temperature regulator and helps our bodies absorb nutrients, flush excess waste and toxins, creates lubrication for our joints, and more. Drinking more water also helps to curb cravings, and support healthy weight Read More!
Cabbage Detox Chicken Soup No, I’m not suggesting that you should eat nothing but cabbage soup for the next week. I’m just sharing a recipe that contains all the good stuff in terms of adding tons of nutrients, and fiber into your diet while also being super satisfying/filling and low calorie to boot! Who doesn’t Read More!
