Among all the delicious fruits, berries are some of my favorites! There are dozens and dozens of types of berries out there, but the most well-known ones, and the ones we use a lot in our CleanFoodCrush recipes, are raspberries, blackberries, blueberries, strawberries, and cranberries! (Fun fact: technically, several of these fruits aren’t botanically berries, Read More!
French Bistro Salad 🥬🥬🥬 Keeping things SUPER SIMPLE because SIMPLE is often best! Refreshing and crisp greens and fresh herbs, with just the right amount of bright flavor and crunchy texture. A very slight tang thanks to the shallots and vinegar is balanced out seamlessly with a big dollop of raw honey and delicate sweet Read More!
Strawberry Baked Pancakes 🍓🍓🍓 A simple one-dish baked pancake recipe that’ll feed the whole fam in the morning while putting a smile on their faces! Add a small dollop of whipped coconut cream on top of your baked pancakes for major strawberry shortcake vibes (yes, please!). Fluffy Strawberry Baked Pancakes are SO SO GOOD! You’ll Read More!
Rachel’s Quick N’ Crispy Ground Turkey Tostadas Dinner Plans? Make everyone in the family happy with this super easy & FUN protein-packed recipe! Who doesn’t like tostadas?!! I don’t personally know anyone who doesn’t. 😅 They are just super good and get everyone at my house excited about dinner! Teenagers and young adults (older adults Read More!
Health Effects of Sleep Deprivation Sleep is an incredibly vital part of overall health and something we often discuss here at CleanFoodCrush. It affects weight loss, mental health, muscle building, concentration, social lives, and so much more! Most experts recommend adults get 7-9 hours of sleep every night (others, such as children and teenagers, need Read More!
Quick Steak + Shrimp Skillet Quick One-Pan Steak Shrimp with lots of veggies and FLAVOR! When you’re looking for something super satisfying, this high-protein combo of steak & shrimp will definitely do the trick! This meal comes together quickly and can be enjoyed as is or served over brown rice or quinoa. We adore One Read More!
CFC Crusher Danielle Lost 8lbs & Regained Her Energy Meet Danielle. She lost 8.5 lbs and 8.75 inches and finally understands what Clean Eating is all about thanks to the CleanFoodCrush 30 Day Clean Eating Challenge. Hi, I’m Danielle—a proud mom of three wonderful children. As I approach my 47th birthday and celebrate 25 years Read More!
Grilled Bok Choy Bok choy is a Chinese cabbage and a delicious cruciferous vegetable. If you’ve ever participated in one of our programs, you know the importance of including and incorporating lots of cruciferous vegetables in our daily lives. The fun/tricky part is creating ways to keep things interesting with all of these vegetables we’re Read More!
Charred Shrimp Bowls Once the warm sunshine and flowers start peeking through, I begin to crave lighter meals and salads. What about you? Our Charred Shrimp Bowls are truly all of my favorite things in a big bowl. Thanks to this zippy bright homemade pesto, we have lots of flavors! And the Quinoa + Shrimp Read More!
4th of July Protein Parfaits🎆🍓🫐 🇺🇸 Feelin’ the Red, White, & Blue today, what about you!? Are you making this a long holiday weekend ahead or are you still working? I’m doing both! Plenty of family time mixed in with some work, and also making lots of fun food for everyone! These Protein Parfaits make Read More!
