Hi, my name is Laurie, and I am 45 years old. I’ve lost 27 pounds, 22 inches, and 3 sizes over the last 6 months with the 30 Day Clean Eating Challenge and I feel confident that I will continue to reach my goals. This is my story – I hope it encourages you to keep Read More!
Fall is my favorite season 🙂 I LOVE creating delicious pumpkin recipes to share with friends and family! Here are 9 recipes you can try out. Remember to grab the Pumpkin Love CookBook too!1. Pumpkin Spice Oatmeal Jars. Not only do they save you time in the morning, but they’re also much easier to digest! Read More!
While the diet industry attempts to scare us out of eating carbohydrates, Clean Eaters are proving that carbs are in fact very healthy and can help us lose weight. As women, we often need more carbohydrates than men do to lose weight. Why? Because carbohydrates give our bodies the energy we need, and help to Read More!
1. Quit Counting Calories What!? Yes, I said it! Stop counting calories and start enjoying what you eat. Sounds great doesn’t it? One of the questions I’m always being asked is the calorie count on my recipes on this website, and in our 30 Day Clean Eating Challenge. We don’t count calories because when you’re Read More!
Famous All-Natural Banana Pancake Simplest pancake recipe! My kids love these, and that makes me so happy because they are an excellent combination of high quality protein + carbs/energy to fuel our day! ➡️ Rachel’s Tips: Cook on medium heat – these burn easily so keep an eye on them. Griddle needs to be hot Read More!
You’re always busy. But you’re also wanting to begin Clean Eating, and you want to make sure you and the family Eat Clean most of the time. How do you survive when your to-do list is never ‘short’ and processed food is literally everywhere? Food prep sessions are a huge help in solving this dilemma, Read More!
We’ve always thought of adding lemon to water just as a way of giving it a refreshing twist. And while it does make your usual glass of water an extra enjoyable drink, there’s more to it than just the zesty flavor! Here are five of the best reasons why more and more people are catching Read More!