Refrigerator Snack Drawer Prep Kids (and adults) refrigerator snack drawer all prepped thanks to the kids helping out today! The kiddos are food prepping their own snacks for the week. Getting kids involved is the best way to get kids to eat the good stuff! Various fruits and vegetables (shop the sales!) Rinsed & COMPLETELY Read More!
Simple, Fun, Clean Snack Ideas No relying on processed snacks when you have these in your kitchen arsenal! When you have kids, (or 4 of them 😀 ) it helps to keep the snacks simple, fun and YUMMY. With the right recipes and ideas you can keep the packaged stuff away as often as Read More!
Say Goodbye to Late Night Snacking Late night snacking is a huge concern for many of the people I work with in our private groups. We are so busy during our day; skipping meals, by the time 8pm hits, we feel ravenous. Here are some SIMPLE ideas to stop the cycle & reach your goals! Read More!
Fruit & Chocolate Stacks – Strawberry, Peanut Butter, Banana – After School Snacks After School Snacks! These are fun! Ingredients: Strawberries & Bananas Peanut Butter Lily’s brand dark chocolate sweetened with stevia Instructions: I quickly sliced Strawberries & Bananas. Added little bit of Peanut Butter in between. Carefully placed the little stacks on lollipop sticks. Read More!
How Sunny Lost 50 Pounds and Gained a Lifetime of Energy They say sometimes it takes a long time to remain consistent. Achieving our health goals is one thing but continuing on the path and maintaining that new lifestyle is the ultimate achievement. We caught up with Sunny who’s last challenge ended in 2022. Two Read More!
Spice-up-Your-Life Carrot Salad This FRESH grated carrot salad is a vibrant, tangy, and refreshing side dish or snack that has a welcome little kick thanks to the spices! The combination of crunchy, sweet, and slightly spicy makes for an irresistible and interesting salad to add to your collection of favorites! Budget-friendly thanks to the very Read More!
Foods that Fight Inflammation Plus 20 Recipes There are two kinds of inflammation: acute and chronic. The former is often important, as it’s one of the body’s defense mechanisms. Acute inflammation is the process of the immune system fighting harmful stimuli and beginning the healing process. Think about when you’ve had a cut, bruise, or Read More!
Cottage Cheese Breakfast Cups Cottage Cheese Breakfast Cups are beautiful and taste more like a special treat or dessert…with the nutrition we need to power our day. I didn’t tell my family these were made from cottage cheese at first (they assumed yogurt) and everyone liked it including a few kids who would “never” eat Read More!
Why Cabbage is Great + 15 Delicious Recipes In my opinion, cabbage is an entirely underrated vegetable and deserves more space on our weekly menus. It’s available throughout the year, but its peak season is from January to June, which means now is a wonderful time to try one of the following recipes. Cabbage is Read More!
CFC’s FAVORITE Trail Mix Granola Bars If you love Trail Mix & Granola, you’re going to ADORE these energy packed bars! Crunchy, nutty, chewy, and slightly sweet. You’ve just found your new favorite grab-n-go snack to fuel all of your adventures. These Trail Mix Granola Bars are absolutely amazing! I keep them in the freezer Read More!
