Baked Sweet Potatoes Stuffed with Tuna + Spinach Salad 🍠🌱🍋 Maybe you’re like me and have lots of canned tuna or salmon in the pantry? (Yep. This recipe works great with salmon too!) Maybe you’re also looking for a FUN way to turn that canned fish into a super tasty, budget-friendly, and EASY dinner for Read More!
How and Why to Get More Omega-3s Into Your Diet If you’ve read my other articles about fat, you know that our bodies need fat, so it doesn’t need to be feared the way it has been in the past. However, the type of fat matters, and it should always be eaten in the context Read More!
Sweet Potato + Lentil Soup 🍠🥣 Although spring is right around the corner, it’s still very cold most days here in SLC. We are currently enjoying a lot of soup to warm up & also because soup is often more affordable and budget-friendly (which we could all use these days 🤑) My family eats a Read More!
A Cook’s Guide to Fresh Herbs Have you ever walked down the spice aisle and felt overwhelmed by all the options and different herbs? You don’t know where to start, what half the herbs are, or what to use them for! Well, I’ve put together this guide in the hope of clearing some confusion! Plain Read More!
Homemade Kimchi Have you tried Kimchi? Have you ever made your own? ➡️ What is Kimchi anyway? It’s a spicy, fermented cabbage, similar to sauerkraut, but with Korean flavors such as garlic, ginger, & chilies. I like to add a spoonful to my savory meals. ➡️ So what does it taste like?! Kimchi tastes tangy, Read More!
What is Your Microbiome, and How Can You Support It? In recent years, the healthcare industry has widely used the term “microbiome.” While you may be familiar with the word, you may have questions about what exactly it means and why it matters. Keep reading to learn more about the microbiome and why supporting it Read More!
Pumpkin Jalapeno Muffins 🔥🔥🔥 What a TASTY combination for your weekend baking plans! Does the combo seem a little strange? Let me tell you that these flavors complement each other in a very surprisingly great way! I think these muffins make an awesome addition to your morning savory breakfast alongside some scrambled eggs. But these Read More!
Prebiotics: What You Need To Know You have likely heard a lot about probiotics, a hot topic in the healthcare world over the past few years! The media widely advertises them, and supermarket and drugstore shelves portray them prominently on the shelves. On the other hand, prebiotics are much less talked about, and many people Read More!
Air Fryer Broccoli 🥦🥦🥦 This just might be the very best broccoli you’ve ever had! I REALLY enjoy broccoli and it’s probably my #1 go-to vegetable. I’ve always LOVED roasted vegetables…that crispy crunch just makes them so incredibly enjoyable! With the air fryer you get that same crispiness, but quicker and easier than traditional oven Read More!
Creamy Broccoli Chicken Soup 🥦🥦🥦 I completely ADORE a warm bowl of creamy broccoli soup (I love all soup actually) but I wanted to get more protein from my bowl of broccoli soup and make a meal out of it. I’ve had lots of leftover turkey and chicken “hanging around” 😆 the house after the Read More!
