Meet Erin, Who Lost Over 19 Pounds During the CleanFoodCrush 30 Day Clean Eating Challenge! Hi! I’m Erin. I’m 47, married to a supportive husband, and mother of two young adult children. For fun, I love to garden (mostly vegetables and butterfly flowers) and of course playing with my 4-year-old granddaughter. I’m also an avid Read More!
Honey + Garlic Brussels Sprouts “Wow. These are absolutely delicious. And all this time, I thought I hated Brussels sprouts!” Yep, I hear it a lot. Give me all those crisp crunchy edges! My family is completely unaware of the delicious crispy chip-like edges and outer leaves because I’ve already eaten them before the Brussels Read More!
CFC Burger Bites 
We’ve got a SUPER FUN twist on burgers for ya! Highly suggest trying these with Bison! Bison burgers are a flavorful change to beef burgers. If you haven’t tried bison before, this is a good recipe to get started with! When you cook them, be sure to keep a close eye Read More!
Valentine’s Oatmeal Pancakes 
Oatmeal in the form of beautiful homemade heart-shaped 
pancakes for your weekend! A Super Simple, REAL Food recipe…and they are beyond Delectable! Oatmeal is a COMPLEX carbohydrate, that our bodies use VERY well for sustainable energy. If your current goal is weight loss and/or overall health, try eating MORE COMPLEX Read More!
Valentine’s Day Stuffed Peppers Festive, FUN, Flavorful, & filled with delicious fresh herbs and veggies! I like to call these types of projects a “food craft” because they’re really fun to make together as a family! Valentine’s Day Stuffed Peppers are quite tasty with a perfect blend of seasonings & fresh herbs. Feel free Read More!
Tips for Raising Self-Esteem With love heavy in the air, negative thoughts and emotions often seem more significant than usual. Whether you’re in a happy relationship, just had one end, or have been single for a while, you may still struggle with low self-esteem or intrusive thoughts. Your relationship status doesn’t define your self-esteem, but Read More!
Snicker Stuffed Dates Chocolatey + Chewy + Peanut-Buttery + with just a touch of Sea Salt. Oh yes! A perfect little treat with flavors & textures that just might hit-the-spot when you get a hankering for a very well-loved candy bar. Dates have a nice chewy-sweet flavor, that lends itself as a perfect vessel Read More!
Meet Stacey, Who Lost Over 8 Pounds During the CleanFoodCrush 30 Day Clean Eating Challenge! My name is Stacey and I am 49 years old. I am married to a very supportive husband, have 2 boys age 14 and 18 and 1 dog! I am an RN in a very busy outpatient surgery center. Read More!
Chocolate Fondue 
It’s LOVE month, and there’s just something ultra-romantic about beautiful fresh fruit dipped in silky melted dark chocolate. Set this intimate scene for yourself, or surprise your special sweetheart this Valentine’s day The edible flowers really take this idea up a notch, just make sure any flowers you add are truly Read More!
Chocolate Chip Cookie Dough Overnight Oatmeal 
Hop aboard the Overnight Oat train with THIS delectable recipe! “Soaked” oats save a lot of time in the morning, but they’re also much easier to digest than unsoaked oats. As the oats soak overnight, their digestibility greatly improves, here’s how: Overnight as they soak, the starches break Read More!
