One Pan Greek Chicken + Rice One pan, dinner is done and the flavor is out of this world!Makes 4 servings Ingredients: 2 large chicken breasts (about 1 pound) 1 tsp garlic powder 1 tsp cayenne pepper 1 tsp smoked paprika 1 tsp dried italian herbs 1/2 tsp sea salt 1 fresh lemon 2 cups Read More!
Losing weight can be tricky, but not for the reasons you might think. Weight loss is often reduced to a simple formula. The formula is ‘eat less calories than you burn, count your calories and work harder’ a concept we’ve been force fed by the weight loss industry, and the truth is it doesn’t always Read More!
Perfect Turkey Taco Salad Reach your goals and eat like a QUEEN! Seriously, everyone will love this recipe! I LOVE the colors and the fact that it’s loaded with clean protein so I don’t have to worry about cravings after I eat! Makes 4 servings Ingredients: 1 pound ground turkey 1 sweet red pepper, chopped Read More!
One Pan Coconut-Lime Chicken + Asparagus Make this for dinner TONIGHT! One pan and you’re done. Clean Eating done with simplicity and flavor in mind! Makes about 4-5 servings Ingredients: 4 skinless, boneless chicken breasts 1/4 tsp sea salt 12 oz asparagus, trimmed 1/4 tsp black pepper 1 Tbsp coconut oil 1/2 red onion, chopped Read More!
Chocolate Chip Yogurt Muffins These delicious muffins make a GREAT all-natural breakfast or snack! No one will be missing baked treats in the house with this Clean Eating recipe on hand! Makes 12 muffins Ingredients: 2.5 cups plain Greek yogurt, full fat 10 large eggs 6 tbsp melted coconut oil 2 tsp vanilla extract 3 Read More!
Thai Chicken Lettuce Wraps Lettuce Wraps are one of my favorite QUICK meals because people can add what they like, and they make everyone Happy! These have a GREAT flavor! Makes 2-3 servings Ingredients: 1 lb chicken tenders, chopped into small pieces 1 Tbsp olive oil 2 Tbsp red curry paste 1 Tbsp ginger minced Read More!
Spicy Garlic Shrimp + Cauliflower Rice Quick lunch or dinner idea….packed with nutrients, and as simple as it gets to prepare. Makes about 3 servings Ingredients: 1 lb. shrimp 1 Tbsp avocado oil, or olive oil + an extra tsp 1 head cauliflower, grated 4 cloves fresh garlic, minced sea salt and pepper to taste Read More!
Frozen Yogurt Berry Bites These make a DELICIOUS treat or also GREAT for smoothie Prep! When we keep it simple, we reach our goals! Ingredients: 1/2 cup mixed berries of choice 1 cup Greek yogurt 2 Tbsps raw honey (to taste) 1/2 tsp vanilla extract Silicon molds (found on Amazon or in kitchen supply stores) Read More!
Caprese Chicken Salad Beautiful salads make a fresh daily reminder of the WHY behind your Clean Eating commitment. Reaching your goals is a lot easier when your meals look and taste this GOOD! Makes 3-4 servings Ingredients: 1 pound chicken breasts (about 2 large halved to make 4 fillets) 16-24 oz. mixed baby greens/spinach leaves Read More!
Butternut Squash Turkey Chili Because we still have some cold nights ahead…double this recipe – it’s even better the next day + it’s a full meal! Makes about 4 servings Ingredients: 1 Tbsp coconut oil 1 medium yellow onion, diced 4 large garlic cloves, minced 2 tsp ground turmeric 1 tsp ground cumin 1 tsp Read More!
