Meet Margie Who Lost 36 Pounds, and Her Husband Lost 30 with CleanFoodCrush! Hello, my name is Margie. I am 46 years old and have been married to Scott for 21 years. We have two beautiful, active young teenage daughters. My husband and I are very busy with work and their sports/extracurricular activities. My Read More!
How to Stay Hydrated in the Winter It can be easy to forget to drink when we’re not sweating all day or spending as much time outside due to the colder weather and shorter days. Many people associate dehydration with sweltering summer days or overexertion in hot and humid climates, but dehydration still occurs in the Winter Read More!
Meet Kim, Who Lost 12 Pounds and 4 Inches with CleanFoodCrush! Hi, I’m Kim and I have followed Clean Food Crush recipes for a while, but decided to sign up for the challenge in May 2020. I lost weight during the challenge, but once the 30 days were over, I thought I could continue Read More!
Here’s Your Guide to Getting Outside this Winter Many people look forward to Winter when they get to light fires, dig out cozy clothes, make hot cocoa, and enjoy the holiday celebrations, but not everyone has this view. Others may experience seasonal depression, feel stressed about holidays, or spend these months longing for warmer weather. Read More!
Thanksgiving Food Ideas 🦃🌱🙌😋 There’s no question that this year has been one for the history books. On global, national, and personal levels, it’s been challenging. BUT that doesn’t mean there’s nothing to be thankful for. Different can be good sometimes, and you shouldn’t write off this holiday season because of the months leading up Read More!
You don’t have to be a health or nutrition expert to know that eating vegetables is important. From your earliest of days, you were probably told to “eat your vegetables” at dinnertime and may have even been incentivized to do so. As an adult, you are likely still aware of the importance of getting enough Read More!
How would you rate your overall health, and how confident do you feel in your answer? If your answer’s rating or confidence level is low, you may want to consider keeping a health diary. You may think of a diary as a relic of the past, collecting dust from Middle School days when every page Read More!
It’s easy to separate habits into good and bad categories like everything is black and white. For example, drinking water is a good habit, and biting your nails is a bad habit. But the truth is, habits can sit on a sliding scale dependent on our ability to control them. When a habit takes control Read More!
Meet Betsy Who Lost 15 Pounds and 11 inches in Two Months with CleanFoodCrush! My name is Betsy but everyone calls me “B”! I’m at the ripe young age of 73 and the grandmother to 6 busy baseball, soccer and hockey players and dancers ranging from 6 years to 16 years. I love shopping in Read More!
“You can sleep when you’re dead.” This is a common excuse to forgo sleep in favor of working, an adventure, reading, or something else. Honestly, it’s not a bad sentiment, just an encouragement to live life to the fullest while you still have the chance. But, there’s a problem with this saying. Poor sleep Read More!
