Snacks For the Road One of the questions I get often is, âHow do I eat clean when traveling?â Since summer is usually when many of us take vacations and go on road trips, this question is even more common this time of year. So, I put together a list of 20 PERFECT road trip Read More!
All About Avocados: Benefits and Recipes Avocados – one of my favorite foods! Theyâre delicious and versatile, so the possibilities for cooking with them are nearly endless. These fruits (technically a member of the Lauraceae plant family) are super popular in the health and wellness world, not only for their taste but also because theyâre Read More!
Valentine’s Day Desserts January went by in a blink, and now Valentineâs Day is fast approaching, bringing date nights, evenings with the ladies, and grocery store aisles bursting with flowers and chocolate. There is very little out there as tempting as chocolate, and itâs more difficult to avoid over-indulging when it seems to be there Read More!
Lemony Chicken Schnitzels Salad Ultra-Crispy tender chicken morsels, on top of a big pile of bright greens that are coated in the delicious tangy lemon dressing! The chicken breasts are pounded into thin, tender cutlets which are breaded and then sautéed, resulting in a crispy crust and juicy center. Simple ingredients come together to create Read More!
Satisfying After-School Snacks Let’s face it….we all love snacks! Healthy snacks are a BIG part of our programs, and why so many people find success. Snacking is an important way to stay satisfied, energetic, nourished, and to keep our blood sugar balanced throughout the day. It can come with many health benefits, such as helping Read More!
All About Sweet Potatoes + 21 Delicious Recipes Sweet potatoes are starchy root vegetables with a sweet taste (obviously) that are grown worldwide. But fun fact: sweet potatoes actually arenât potatoes at all! Theyâre not yams, either, but they are a part of the morning glory family. Whatever theyâre scientifically classified as, the fact remains Read More!
 Fun and Healthy Fall Activities – 10+ Great Activities to Enjoy the Fall Season With the recent hot weather, I canât be the only one anxiously looking forward to Autumn! Not only will the temperatures drop, but all the fun Fall seasonal activities and foods will return soon Mmm…Fall Food is the best! Flannels, Read More!
25 Delicious Zucchini Recipes Zucchini, a summer squash, is typically considered a vegetable, but like the tomato, itâs actually a fruit! The zucchini is an âimmature fruitâ as it comes from a seed and grows on the flowering part of a zucchini plant and can blossom into beautiful (and edible) flowers. The summer is a Read More!
6 Uses and Benefits of Almond Oil Youâve likely heard of olive, vegetable, and coconut oil, but did you know almond oil is also a thing? Not only can you use it for food preparations, but also for hair and skin! Almond oil contains many antioxidants, healthy fats, and nutrients that can be incredibly useful Read More!
All About Potassium: What It Is, Why We Need It, How to Get More If you ever took chemistry in high school or college and learned about the Periodic Table, youâve probably heard of the element Potassium, which is a metal. However, potassium can exist in many forms, including potassium chloride, a salt-like compound commonly Read More!
