Most of us contend with more stress in our daily lives than we’d like. Things like work, raising a family, relationships, doing chores, and trying to find a little time for ourselves can be a challenge! Many health experts speculate that a number of illnesses and ailments are ultimately caused by the chronic stresses of Read More!
High Protein Chopped Salad with Fresh Pesto There’s just nothing quite like a REALLY great Salad, packed full of all the goodies! Pesto is an incredibly versatile sauce. It can be used on spaghetti squash or zoodles, or as a sauce on top of beef, fish, eggs, and chicken, or even plopped on top of Read More!
Veggie-Packed Frittata Egg Muffins Veggie Packed Egg Muffins are FANTASTIC for breakfast…but, equally wonderful for Lunch or Dinner, and Meal Prep too, when you’re needing something EASY and delicious! These types of Egg “Muffins” are a constant go-to for us over here at the CFC Headquarters (aka Rachel’s busy house full of teenagers!) They’re great Read More!
You guys, it’s 2020!! We’ve arrived, and what a holiday season that was 🙂 Jason and I celebrated with our BIG blended family and had a beautiful time. Many of us are in full gear, ready to CRUSH our goals!! I LOVE the energy buzzing at this time of year, there are so many people Read More!
We are almost at the end of this holiday season and by now many of us are feeling the impact of too much sugar and all of those excess carbs! As we gear up to ring in a brand new decade, let’s make our health a top priority and reach our goals TOGETHER! Over the Read More!
During the holidays, the stress of making things perfect, worrying about the bridging of friends and family groups, events and shopping can overwhelm. It’s so important to prioritize self-care at this time of year and make choices that give us space to really be present and enjoy ourselves! Here are 7 ways to lower stress Read More!
Chocolate Chip Pumpkin Spice Muffins Wait! We’re not quite ready to put away our #Pumpkin yet… Ummm…..Pumpkin spice (+ chocolate) season is STILL going STRONG over here at CFC HQ (my family kitchen) what about y’all’s?! Thanksgiving will be here SOON, so be sure to create a few more magical Fall memories in your kitchen…including THESE delectable Read More!
It’s quickly becoming that time of year again when the leaves change, the temperature drops and the days aren’t quite as long. For some of us, it might also be the time where we have a little tickle in our throat, a stuffy nose we can’t quite shake, or just that feeling of being a Read More!
When we start to notice signs of discomfort in our bodies, the best place to look first is at what’s on our plate. The foods we put in our bodies make a huge difference in how we look and feel. If you’re struggling with uncomfortable symptoms or sensations in your body and aren’t sure where Read More!
Pumpkin Pie Overnight Oats Raise your hand (okay…just leave a comment below) if you’re joining me in eating Pumpkin Everything these next few months. #PumpkinEverything Pumpkin is super filling and satisfying, thanks to its high fiber content, but it’s also low-calorie. So, it’ll fill you up, with plenty of nutrients = energy fuel! Pumpkin also Read More!
