Wellness Tips For the New Year Happy New Year, CRUSHers! I hope you’re all having an excellent January. Reflections and resolutions are inevitable during the new year, both of which can be so helpful. This time can be a fresh start, a blank canvas on which to paint your dreams and goals. However, it’s also Read More!
Best Air-fried Green Beans Did you happen to get a new air fryer for Christmas? I’m hearing A LOT of our CFC Crushers, Challengers, and Community Members sure did (Thanks Santa!🎅), and now everyone is looking for good recipes! Veggies are seriously the BEST in an air fryer…they’re fighting for my favorite spot #1 that Read More!
Kristina is Back, and She’s Lost 44 Pounds and 24 Inches In Six Months!! I am Kristina and I live in MA with my two kids. I am an accountant so, between work and my kids, time is not my friend! I love all things sports and am a season ticket holder for the Celtics Read More!
Shrimp Salad Wraps If you’re looking for a really good, fresh-tasting lunch idea, we’ve got you covered here! These are SUPER TASTY and satisfying. You can create your shrimp salad mixture the night before, set it in the fridge, then before heading out the door the next morning, assemble your wraps. Because these wraps are Read More!
Cauliflower Rice Risotto This recipe is extremely satisfying on many levels and one that I like to make when my craving for something cozy, indulgent, creamy, & cheesy needs its fix! ➡️ Rachel’s tips: You can use pre-cut cauliflower rice to make this even quicker! This can be found just about everywhere these days. Often Read More!
Garlic-Herb Sauteed Mushrooms Where are our MUSHROOM LOVERS at?! The older (wiser) I get – the more I absolutely LOVE mushrooms…anyone else? This is a VERY GOOD thing because mushrooms are LOADED with nutritional benefits. This recipe is equally great alongside a quick weeknight dinner, OR as a delicious side dish for a special holiday Read More!
Thai Inspired Salad One of my personal New Year Goals is MORE daily vegetables (especially cruciferous like cabbage). Yours too?! In true CFC style, we’re going to accomplish this in the TASTIEST way possible! I absolutely crave this salad (yes thanks to the dressing, craving cabbage is now a thing) So I hope you love Read More!
The Power of Having a Positive Mindset Health Benefits + How to Practice Positive Thinking I’m sure everyone would agree that having positive thoughts is much more fun than having negative thoughts. Research shows that positive thinking can dramatically affect a person’s overall physical and emotional health. The problem is, it can be challenging to Read More!
Taco Roasted Pepper ‘Shells’ Roasted Taco Peppers are a really GOOD choice for the upcoming New Year weekend celebrations because they taste like delicious “party food” yet they’re packed with protein to fill up on, which helps keep us satisfied for hours and snacking to a minimum. In fact – this is basically our entire Read More!
Beth Lost Over 21 Pounds and 15 Inches!! Hi, My name is Beth. I am a mother of 2 wonderful daughters and been married to my husband for 30 years. I am 50 years old. I enjoy spending time with my family and my 2 dogs and my Maine Coon Cat. I have lost 21.5 Read More!
