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27Jan, 22

The Best Clean Comfort Foods For Dreary Days Ah, comfort foods. Those feel-good, warm, wrap-you-in-a-hug foods that we turn to when we’re feeling blue or when the weather turns crisp. Cold weather means trying harder to stay warm, and what better way than eating warm food? We all have something that brings those nostalgic feelings Read More!

24Jan, 22

Instant Pot Vegetable + Beef Soup We’re receiving lots of requests for more Instant Pot Recipes over here at the CFC headquarters (aka: my family kitchen). I’ve been making lots of soup in my instant pot the past few months. I love that it tastes like it cooked for hours – but it definitely does Read More!

22Jan, 22

Loaded Baked Potatoes 🥔🥔🥔 Potatoes are a REAL FOOD and a very nutrient-dense meal option, especially for active people requiring higher carbs for energy! These homemade baked potatoes are a FABULOUS meal or snack idea for your kids & growing teens! I have 6 of ’em at home and I gotta tell ya that potatoes Read More!

20Jan, 22

Prebiotics: What You Need To Know You have likely heard a lot about probiotics, a hot topic in the healthcare world over the past few years! The media widely advertises them, and supermarket and drugstore shelves portray them prominently on the shelves.  On the other hand, prebiotics are much less talked about, and many people Read More!

19Jan, 22

Veggie-Packed Chicken Salad in a Jar Super Tasty Veggie-Packed Chicken Salad stays fresh in your fridge, ready for a quick lunchtime break whenever YOU are! ➡️ Why glass canning jars for salads? Because they stay fresher this way! As long as you build them in the proper order (very important!) Then you’ll have tasty grab-n-go Read More!

17Jan, 22

Air Fryer Broccoli 🥦🥦🥦 This just might be the very best broccoli you’ve ever had! I REALLY enjoy broccoli and it’s probably my #1 go-to vegetable. I’ve always LOVED roasted vegetables…that crispy crunch just makes them so incredibly enjoyable! With the air fryer you get that same crispiness, but quicker and easier than traditional oven Read More!

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