Raspberry Almond Oat Bars Perfect for Breakfast on busy mornings! Makes 15 breakfast bars Ingredients: Crust: 2 cups rolled oatsĀ (dry) I use gluten-free 1 cup sliced almonds 6 Tbsp raw honey, or pure maple syrup 2 Tbsps unrefined coconut oil 1 tsp sea salt 1 tsp cinnamon 2 medium bananas 2 tsps almond extract 1 Read More!
Blueberry Oat Breakfast Bars Makes 15 bars Ingredients: Crust: 2 cups rolled oatsĀ (dry) I use gluten-free 1 cup sliced almonds 6 Tbsp raw honey, or pure maple syrup 2 Tbsps unrefined coconut oil 1 tsp sea salt 1.5 tsp cinnamon 2 medium bananas 2 tsp vanilla 1 scoop Vanilla Whey Protein Toppings: 1/2 cupĀ rolled oats Read More!
Chocolate Nut Swirl Bars These bars take just 5 minutes to prep & 2 hours in the freezer…a FUN treat to let the kids help make! Makes 16 small squares Ingredients: 1 Cup Raw Almonds 1/2 All Natural Almond Butter or Peanut Butter 1/4 Cup Melted Unrefined Coconut Oil 1/2 Cup All Natural Dark Chocolate Read More!
Healthy Homemade PB Energy Bars It’s feeling a bit cooler in the evenings, which makes me start thinking of Fall (gasp!)?, and afternoon snacks for the kids…These are a great energy source, & SO SIMPLE! Makes 20-24 bars/servings Ingredients: 2 cups (dry) oatmeal (I used gluten-free thick cut oats) 1 and 1/3 cups coconut flakesĀ (Let’s Read More!
Coconut Cashew Crunch Bars No – Added refined SugarĀ All-Natural & Nutritious! I made a batch of my Coconut Cashew Crush Candy Bars… Would you believe NO refined or added SUGAR! ?! I swear they can compete with the finest Sugar-Filled treats! Ingredients 2 cups unsweetened shredded coconut (āLetās do Organicā brand works best!) 3 large Read More!
Homemade Frozen Yogurt Bars w/ Fresh Fruit The reason we do not visit the Frozen Yogurt Shops on the weekend. Planning… I freeze Greek Yogurt OR Coconut Cream in different shaped pans. Sometimes I add chopped nuts to the bottom (these are pecans) Place your favorite berries on top of the yogurt before freezing. I Read More!
Frozen Fruit Yogurt Bars Afternoon Treats! Ingredients:Ā 2 cups of plain greek yogurt 1/2 cup organic blueberries 1/2 cup strawberries I also added about 2 Tbsp honey. (taste-test/sweetener is a personal preference) Instructions: In an 8×8 pan I sprinkled hazelnuts very lightly on the bottom, then spread the fruit yogurt on top. Top with more Read More!
ALL ABOUT SNACKING + 10 DELICIOUS RECIPES We all love a good snack now and then. Whether youāre trying to please your kids before dinner, having the munchies on a road trip, or craving something sweet before bed, snacking can be a great way to supplement food between meals.Ā However, itās important to note what Read More!
Cottage Cheese: Tips, Health Benefits, & 10 Recipes Cottage cheese is a pretty common and generally favorable food, both as a snack and as an ingredient in lots of dishes, from breakfast to dinner to snacks. Itās not for everyone, but if you can get away with covertly hiding it in your next meal, you Read More!
Start the Year Prepared: January Meal Prepping With the new year in full swing, now is a perfect time to prepare for our future and set ourselves up for success. With vision boards and goal setting, now is a great time to make healthy changes. Break bad habits, move our bodies, spend more time outside, Read More!
