Almost everyone can relate to the feeling that thereās just not enough time or energy to āget it all doneā. With busy schedules, full-time work, school, and childcare, itās easy to feel exhausted, but it doesnāt have to be this way! In this article, youāre going to learn to boost your energy naturally and feel Read More!
Easy Zucchini Beef Skillet Okay, people…THIS SUPER QUICK Skillet Meal is EXACTLY what you’re going to want to make when all those ripe vegetables start showing up in our gardens and farmers markets! Just 20 minutes, and a few SIMPLE ingredients is all you need, and you’ll have a DELICIOUS dinner on the table – Read More!
Fast + Healthy Tuscan Soup With a few simple swaps, we’ve made our favorite restaurant-style Tuscan soup MUCH healthier! Here’s how we did it! ā”ļø Ground Turkey instead of Italian Sausage ā”ļøAdd lots of garlic, red pepper flakes, and fennel seeds to mimic that sausage flavor ā”ļøMinimal amount of healthy oil instead of a half Read More!
Chicken Strawberry Salad Bowls Ohhh THAT Strawberry – Avocado COMBO! There’s just nothing quite like it! I absolutely adore the strawberries in this salad, but you can totally swap them for any other berry that’s in season. I like to pound my chicken with a mallet in the thicker areas to get each of them Read More!
Italian Baked Meatballs The PERFECT weekend comfort food! Use YOUR favorite marinara sauce, because that’s where this dish gets a lot of its flavor! When shopping for store-bought sauce: I like to make sure the marinara has no added sugar (tomatoes naturally contain sugar, but there shouldn’t be sugar on the ingredients list. Marinara sauce Read More!
Spicy Zucchini Pizza Boats It’s about THAT time of year when zucchinis are EVERYWHERE! Markets, Gardens, and possibly even left on your front doorstep thanks to a generous neighbor who has just had enough! I LOVE LOVE LOVE zucchini, as it’s incredibly versatile for SO many of our beloved CFC recipes…BUT, turning it into lil’ Read More!
Avocado Corn Chopped Salad Here’s a SUPER quick chopped salad recipe for you to take to all of the parties and BBQ’S this weekend! Tangy homemade dressing, and all the fresh local veggies of our upcoming SUMMER season in a BIG colorful bowl! The great thing about recipes like this is that it’s VERY versatile! Read More!
Self-care is vital to our physical, emotional and mental health. While these practices arenāt a substitute for any protocol youāve developed with a physician for any serious mental health concerns, they are a beautiful addition. Itās so important to acknowledge our needs, and prioritize things that uplift and inspire us. When weāre feeling exhausted, drained, Read More!
Cherry Tomato White Bean Salad Double or Triple up on this recipe to bring to all of your BBQ’s and parties this weekend! A bit of a fresh Caprese, or margarita flair with those light tasting, mild cannellini beans, YUM! This Cherry Tomato White Bean Salad is a taste of SUMMER and a TOTAL crowd Read More!
So many of us deal with feelings of stress and anxiety on a regular basis. While we canāt avoid all stress, we can lessen the duration and its effect on our body by making certain diet and lifestyle choices. Many people find relief through therapy and medications which is a good thing. But did you Read More!
