Fresh Christmas Salad with Homemade Orange Honey Dressing It’s easy to fill up on heavy foods this time of year…they are everywhere! It’s almost surprising when someone brings a fresh, bright salad to a Christmas party! I dare you to surprise them!Yep, seriously. Bring your own food. If you are going to a party, or Read More!
Bacon Egg Muffins There are MANY wonderful reasons these lil’ babies are amazing! Here are 5: 1. FLAVOR. All of the good stuff. 2. Protein PACKED goodness. 3. SIMPLE! If you’ve got more people over for breakfast, just double the recipe! 4. EXCELLENT for meal prep! 5. You can assemble these in your muffin Read More!
Get your Party Season Started with a Holiday Grazing Board! It’s the best way to bring people together and feed a crowd with style! If you’ve been following CFC for a while, you know that I LOVE to throw an intimate PARTY for friends and family to connect, laugh together, and celebrate LIVING! ❄And my favorite Read More!
I’ve been thinking a lot about what I put on my pits lately. Do you ever think about how many chemicals are going on your skin every single day? This has been on my mind a lot and I’m really excited to introduce you to some of my favorite Clean beauty brands in 2019. Did you Read More!
Garlicy-Parm Mashed Cauliflower Raise your hand if you’re a mashed cauli fan! I LOVE them…especially with garlic & ghee…mmm…nice and creamy! Total COMFORT FOOD for these cold winter months. Why Cauliflower? Cauliflower is a member of the cancer-fighting cruciferous veggie family. Cauliflower is anti-inflammatory and antioxidant-rich, and may boost both our heart and brain health! Makes Read More!
One Sheet-Pan Garlic Butter Salmon + Red Potatoes This salmon recipe is super quick to put together and even faster on the clean-up duty, thanks to our one-sheet pan method. We love serving this salmon for a quick dinner, but it’s equally as great for prepping ahead a few lunches to take with you as Read More!
Clean Eating Overnight Oats 4 Ways for Breakfast Meal Prep! We’ve been depending a lot on our beloved overnight oats for a quick + nutritious breakfast in the mornings lately…and you know what?!! The more frequently I make them, and different varieties that I introduce = the more I’m getting the whole family involved! My Read More!
Skinny Detox Soup Our “detox” “skinny veggie” and newer cabbage soups have been SO incredibly popular with our readers and within our groups throughout 2018; many of you emailing requesting more soups of this variety. Each of these soups are incredibly flavorful, simple, and packed to the brim with all the good stuff we need. Read More!
11 Ways to Naturally Lower Your Cortisol & Reduce Stress Stress can cause immense impacts on the body. Our hormones play an integral role in our health and well-being. If they are out of balance, we may experience inflammation, weight gain, and other painful symptoms. One crucial hormone is cortisol, which is a stress hormone Read More!
Slow Cooker ‘Roast’ Beef We received SO much snow in the SLC Valley over the past weekend! It’s incredibly beautiful! This is our first heavy snowfall of the season, so the kids have been outside most of the day playing in it with our dog, Scarlett the Goldendoodle…magical! Perfect day to just stay home, cook Read More!
