Crockpot Chicken Burrito Bowls #Planning always wins over relying on #Willpower Seriously! People who plan + prep their meals ahead of time are twice as successful with their goals! #MealPrepSuccess It sure helps when it’s #Simple & #Delicious too! This citrus crockpot chicken flavors the entire meal, perfectly.Makes 4 servings/bowls Ingredients: 1 cup cooked brown rice, Read More!
Delicious Chopped Autumn Salad + Creamy Homemade Dressing Tangy + Crunchy + Tasty! This makes for an awesome small meal, or side salad for a larger meal. Makes 2 servings Ingredients: 4 cups romaine lettuce, chopped 1 ripe pear, diced 1 crisp red apple, diced 4 slices of nitrate-free bacon, cooked and chopped 1/4 cup Read More!
Creative Orange filled Jack O’Lanterns A FUN weekend craft-to-eat idea! This is such a neat activity to share with the kiddos! Makes 4 servings Ingredients: 4 large oranges 2 cups of mixed fresh berries about 4 kiwis, peeled and diced 2 Tbsp raw honey Instructions: In a medium bowl mix the berries, kiwi and honey. Read More!
Turmeric Chicken Salad Turmeric is a bright, yellowish spice that comes from a root. It is used in traditional Indian and Asian dishes and has a few powerful health benefits too! Turmeric is one of nature’s strongest anti-inflammatory plants, and it strengthens the immune system. It actually tastes really good! Makes 2 servings Ingredients: 2 Read More!
On Halloween – treat yourself to ONE indulgence- YOUR absolute favorite – then stop right there. Celebrate Halloween this year Clean Eating style! Does it mean you can’t have candy? NO! If you’re really committed to your personal weight loss or health goals or taking the 30 Day Clean Eating Challenge, on Halloween – treat Read More!
Chocolate Peanut Butter Balls Halloween treat ideas! These are so much FUN! Makes Makes about 22 balls Ingredients: For the Filling: 1.5 cups almond meal, or finely ground raw almonds (blend or process the almonds – measure AFTER blending) 3 scoops Protein Powder of choice (optional) 1/3 cup all natural peanut butter, or almond butter Read More!
One Pan Italian Chicken Skillet Add this one to your plans this week! Makes about 4 servings Ingredients: 1 pound chicken breast, cut into bite sized pieces 2 Tbsp extra virgin olive oil, avocado oil, or unrefined coconut oils 4 fresh garlic cloves, minced 8 oz fresh button mushrooms 2 red bell pepper, chopped 1 Read More!
Honey + Lime Salmon with Avocado Salsa Clean Eating PERFECTION! Makes 4 servings Ingredients: 4 fresh salmon fillets (abt 5 oz each) 2 Tbsps clarified butter (Ghee), or unrefined coconut oil, melted 2 Tbsps raw honey 4 Tbsps fresh lime juice 1 tsp smoked paprika 1/2 tsp garlic powder sea salt and pepper to your Read More!
Hi, my name is Colleen. After having my thyroid removed, I gained weight and was told there was nothing I could do. Well, I did lose the weight, 20 pounds to be exact with the 30 Day Clean Eating Challenge and I’d like to share how I did it with you! I’m a 46-year-old mother Read More!
Autumn Salad Bowl + Honey Ginger Dressing My newest Salad obsession! The combos happening in the salad + dressing will satisfy your cravings for something different & absolutely DELICIOUS!Makes 4 servings Ingredients: 2 cups cooked quinoa (I used organic tri-colored) 6 cups organic baby spinach 1/4 cup raw pecans 1/4 cup crumbled feta cheese 1 Read More!
