Hey there š My name is Beth, and I am a 47-year-old wife and Mom to a 20 yr old daughter in college and a 14-year-old son who is in middle school. I was recently invited to share my journey with the 30 Day Clean Eating Challenge, and I said yes! It’s an honor to Read More!
Pecan & Dried Fruit Overnight No-Oats No Dairy. No Gluten. NO Oats. FLAVOR COMBO #4 of 4, coming at you! Our final version in this series to add some variation to your morning routine! A FANTASTIC Breakfast or Snack idea for those with sensitivity to Oatmeal, or Dairy, or Gluten! OR maybe you just want Read More!
Sugar addiction is real, and it’s something I’ve had my own journey with. I used to think I was “being a good mom” baking treats for my kids all weekend, not considering what we were putting into our bodies. Once I began my journey with Clean Eating, everything changed. Here are Seven Signs You Have Read More!
Chocolate Hazelnut Overnight No-Oats No Dairy. No Gluten. NO Oats. FLAVOR COMBO # 3 of 4, coming at you! (Posting the final variation soon.) A FANTASTIC Breakfast or Snack idea for those with sensitivity to Oatmeal, or Dairy, or Gluten! OR maybe you just want to switch things up with some variety! All of those Read More!
Peanut Butter Banana Overnight No-Oats No Dairy. No Gluten. NO Oats. FLAVOR COMBO #2 of 4, coming at you! A FANTASTIC Breakfast or Snack idea for those with sensitivity to Oatmeal, or Dairy, or Gluten! OR maybe you just want to switch things up with some variety! All of those little seeds contain healthy fats Read More!
Berry Vanilla Overnight No-Oats No Dairy. No Gluten. NO Oats. FLAVOR COMBO # 1 of 4, coming at you! A FANTASTIC Breakfast or Snack idea for those with sensitivity to Oatmeal, or Dairy, or Gluten! OR maybe you just want to switch things up with some variety! All of those little seeds contain healthy fats Read More!
There is a lot more to increasing your metabolism than just watching what’s on your plate and exercising. Typically, when we say the word āmetabolismā the first thing people think of is their thyroid but in actuality, our metabolism (and how well it works) comes down to how well our cells function; itās basically all Read More!
Ā Easy Poached Egg Avocado Toast #HappyWeekend Have you tried poaching your own eggs at home? What tips do you have for us? Here’s a SUPER EASY method to get those PERFECTLY cooked poached eggs for your avocado toast this weekend! You donāt need any butter, oil or non-stick spray to poach an egg. No burnt Read More!
Quick + Easy Sheet Pan Eggs Ok…this is the BEST thing I’ve done in quite a while! So, you may know that I have a very large blended family…4 kids of my own, 2 more are Jason’s. All SIX are teenagers and they often have friends over for sleepovers on the weekends. Welp. That’s A Read More!
Crockpot Veggie Frittata There are MANY, many things that I LOVE about this recipe, the first is FLAVOR! Next, complete flexibility, and ease! If I wake up a few hours earlier than the rest of the fam, I can throw this together…and the kitchen smells of deliciousness, then I sip my coffee and read for Read More!
