Get More and Better Quality Sleep With These 20 Recipes Sleep is a vital aspect of overall health that rarely gets enough attention. Along with a clean diet, mental health maintenance, and exercise, sleep is critical to living the happiest and healthiest life possible. These facets of health all impact each other, which can either Read More!
What Is Glutamine And Do You Need It? If you’ve heard of glutamine and wondered what it is, what it does, and whether it’s something you need more of in your diet, this article is for you. What is Glutamine? Glutamine is a type of amino acid which are the building blocks of proteins. Of Read More!
Creamy Chicken Hotpot We’ve received A LOT of snow over the last day here at our home in SLC. Utah is currently experiencing one of the heaviest snowfall years in some time, with yesterday perhaps being the highlight of the season. Our neighborhood had over 2 feet of snow on the road that wasn’t plowed Read More!
How To Get Your Family To Eat More Vegetables With the new year officially in swing, we can bet you’ve been thinking about what new year’s resolutions you’ll be setting this year or what goals you have for you and your family. One of those goals may be to improve your family’s eating habits. For Read More!
25 Clean Eating Winter Recipes The holiday season tends to be full of sugar and spice or carbs and gluten, which aren’t so nice. Who can resist Grandma’s apple pie or Mom’s holiday cookies? While a few indulgences won’t undo all your hard work, several indulgences in a row can take a toll; usually resulting Read More!
Rachel’s Simple Pumpkin Soup I love pumpkin. A lot. Maybe quite a bit more than most people in my family 😅 I buy canned pumpkin in bulk when I spot a GOOD sale, so I always have a lot of pumpkin in the pantry. Pumpkin has many different uses, from creating savory meals to delicious Read More!
Parmesan-Crusted Brussel Sprouts If you’re looking for a bit fancier preparation for your Brussels that will delight, excite, and impress everyone at the dinner table – WELL YOU’VE FOUND IT! Everyone will be asking for your recipe. Roasted Brussels are THE BEST BRUSSELS, and these buttery parmesan-crusted sprouts are an elevated version a few flavor Read More!
20 Fantastic Clean Recipes to Make this Christmas I still can’t believe the year is almost over! It flew by so fast, and here we are, halfway through December, with Christmas right around the corner. We’re deep into the Holiday festivities here in Salt Lake City, and the house constantly smells AMAZING. I love all Read More!
Hot Pumpkin Milk In case this weekend’s plans involve pj’s, family, and possibly decorating for the holidays, I have a very special hot drink recipe for you to serve while creating cherished memories. Are you a pumpkin fan? I’m not just a fan. I’m completely obsessed. COMPLETELY. There are SO MANY reasons to add pumpkin Read More!
How To Enjoy Treats With Zero Guilt (And Still Honor Your Health) Let’s face it, we ALL love treats. Whether you’re more of a chocolate person, a candy person, or anything in between, sweets and treats are foods that we, as humans, innately love. Unfortunately, treats have been given a negative connotation by most people. Read More!
