When it comes to Clean Eating, learning how to meal-prep is essential, especially if you want to lose weight! In the 30 Day Clean Eating Challenge we give you all of the plans, recipes and support you need to succeed… If you’re thinking about joining OR you just want to give a few of our Read More!
Shrimp avocado taco salad recipe 1. Lower inflammation: This one is huge! Inflammation is at the root of most all pain and disease. Ā Of course, some inflammation in the body is natural because it comes with the stresses of everyday living. Ā But natural, whole foods and herbs have healing properties that help to minimize and Read More!
Clean Eating isn’t a diet, it’s a way of life. What sets this style of eating apart from other “weight loss” methods and diets? Firstly, Clean Eating is about getting back to a natural way of eating – fresh, whole foods from clean sources.Ā We’re not obsessing, counting calories or even restricting. Instead, we’re retraining Read More!
Crock Pot Mexican Casserole Warm up those bellies tonight with this tasty dinner idea! There is still time to make this! I guarantee the wholeĀ #FamĀ willĀ #LOVE! Makes 5 servings Ingredients: 1 Tbsp avocado oil, or extra-virgin olive oil 1 lb. ground lean turkey or chicken 1 red onion, diced 1 cup uncooked quinoa 2 cups organic Read More!
Slow Cooker Beef Bourguignon! This meal is happiness on A lazy winter night! Makes about 6 servings Ingredients: 3 lbs. boneless beef chuck, cut to 1 inch cubes (grass fed, if possible) 2 Tbsps olive oil, or avocado oil) 1 cup organic red wine (optional) 2 cups beef, vegetable, or chicken broth + 1 more Read More!
What is Clean Eating you may have wondered? Here is a complete guide for you to reference anytime you’re unsure! Print this out and put it on your fridge for motivation and review it whenever you need a refresher. What is Clean Eating Anyway? In a nutshell, Clean Eating is all about consuming foods in Read More!
Slow Cooker Enchiladas Wintertime Comfort Food!Ā Clean Eating and SO good!Ā Use sprouted grain/ sprouted corn tortillas to make these healthier!Ā Makes 4 servingsĀ Ingredients: 1.5 lbs. chicken breast, bone in 1 (28 ounce) jar or bag of red enchilada sauce 4 ounce can, diced green chile peppers 2 fresh garlic cloves, minced 1 tsp cumin 1 tsp Read More!
Contrary to popular myth, menopause can be a wonderful time for a woman in her aging process. Christiane Northrup, Author of “The Wisdom of Menopause” wisely said: “I donāt let someone elseās idea about what ā40,ā or ā50,ā or ā60,ā or any other number means inform how I see myself.ā While our bodies and hormones Read More!
Taco Stuffed Spaghetti Squash This is a FUN recipe for all of that in-season spaghetti squash we have right now! Give it a try!Makes 4 servings Ingredients: 2 medium spaghetti squash (about 2 pounds each) 2 tsp avocado oil, or extra-virgin olive oil sea salt and black pepper to your taste Taco Filling: 1 pound Read More!
Lacinato Kale in Smoky Garlic Sauce This is literally one of my favorite side dishes EVER, and will be a new addition to our #Family#ThanksgivingĀ table!Ā Makes 6 servings Ingredients: 2 Tbsps avocado oil, extra-virgin olive oilĀ 1 medium yellow onion, diced 6 fresh garlic cloves, thinly sliced .5 cup organic tomato sauce 1.5 tsps smoked paprika Read More!
