Italian Sausage and Shaved Brussel Sprouts One-Skillet Dinner THE perfect, quick one-skillet Springtime meal. 10-15 minutes…dinner is done Makes 4-6 servings Ingredients: 3 Tbsps olive oil, or avocado oil 1-2 cloves fresh garlic, minced 1 pound organic Italian chicken sausage, sliced into bite sized pieces (hot or sweet), no-nitrates 1 ½ lbs. brussels sprouts, Read More!
Mexican Turkey Cauliflower Rice THIS quick dinner idea is SIMPLE and the fam will LOVE it! Makes 3-4 servings Ingredients: 1 lb. ground turkey breast (or ground chicken breast) 1 medium head of cauliflower 1 Tbsp olive oil 1 yellow onion, diced 3 fresh garlic cloves, minced 1 red bell pepper, diced 1-2 small jalapeño Read More!
We know that inflammation in our bodies not only causes us discomfort and pain, but it can also directly influence our ability to shed excess weight. Inflammation blocks important brain messages that tell the body to suppress our appetite and speed up our metabolism. But when we’re eating a healthy diet that reduces inflammation, we Read More!
Chili-Lime Fajita Salad A tangy spin on Taco-Tuesday, and it comes together FAST! Makes about 4 servings Ingredients: 1 pound chicken breast, cut into strips 1 yellow bell pepper, cut into strips 1 red bell pepper cut into strips 1 red onion, sliced 1 avocado, sliced 10 ounces romaine salad, chopped extra cilantro or parsley Read More!
First of all, I want you to know there is NO such thing as an ugly booty! We come in all shapes and sizes, and they are ALL beautiful 🙂 That said, if you’re setting your sights on a goal to shed unwanted weight or sculpt that booty of yours, it’s how YOU feel best Read More!
We all know what happens on GameDay – snacking! Here are 15 incredible recipes to make food one of the MAIN events 😉 Best of all, these recipes are all Clean Eating Approved! 1. Low-carb, protein rich and FULL of flavor. This one is for all of the hot sauce lovers out there 🙂 Grab Read More!
One-Pot Mexican Beans and Quinoa The ULTIMATE delicious side-dish! Pair it with these One Tray Chicken Fajitas for a complete meal. Ingredients: 2 Tbsps avocado oil, or extra virgin olive oil 1 yellow onion, diced 1 large sweet potato, peeled and chopped into cubes 2 cloves fresh garlic, minced 1 red bell pepper, diced 1 yellow Read More!
15 Minute Greek Salad A fresh side salad to brighten up your meals…the dressing is SIMPLE and delicious! Makes 2-3 servings/double for larger groups Ingredients: 1 large organic cucumber 2 cups cherry tomatoes, cut into halves 1 medium red onion, diced 3.5 ounces fresh feta, cut into cubes 3 Tbsps pine nuts (or any other Read More!
This is your 2017 Food Prep secret weapon for when you don’t know what to make, or want to prep a few meals ahead of time! Here are Six DELICIOUS Fit-Bowl recipes: 1. BBQ Chicken Salad Bowl with Homemade BBQ Sauce This bowl is a clean eating dream! It’s super flavorful and easy to make. Read More!
Delicious Turkey Stuffed Peppers THESE were SO good tonight! Very SIMPLE too! Try them this week! Ingredients: 4 bell peppers 1 Tbsp avocado oil, or olive oil 1 yellow onion, diced 8 ounces fresh mushrooms, diced 1 pound ground turkey 1 tsp sea salt – or to taste 1/4 tsp ground pepper 1 tsp garlic Read More!
