All About Emotional Eating No matter who you are, we can bet that you’ve experienced a form of emotional eating. Whether this looks like overindulging on chocolate after receiving some bad news, or mindlessly munching late at night while trying to relax after a long day, emotional eating affects all of us from time to Read More!
Whole Foods Shopping Masterlist Do you ever walk into a grocery store and feel completely lost and overwhelmed? If you do, you’re not alone! I get many messages and questions about shopping at different grocery stores and what they should buy or avoid at that specific store. So, I thought I’d put together a few Read More!
Snicker Stuffed Dates ❤❤❤ Chocolatey + Chewy + Peanut-Buttery + with just a touch of Sea Salt. Oh yes! A perfect little treat with flavors & textures that just might hit-the-spot when you get a hankering for a very well-loved candy bar. Dates have a nice chewy-sweet flavor, that lends itself as a perfect vessel Read More!
Chocolate Fondue 💋💋💋 It’s LOVE month, and there’s just something ultra-romantic about beautiful fresh fruit dipped in silky melted dark chocolate. Set this intimate scene for yourself, or surprise your special sweetheart this Valentine’s day ❤ The edible flowers really take this idea up a notch, just make sure any flowers you add are truly Read More!
Chocolate Chip Cookie Dough Overnight Oatmeal 🍪🍪🍪 Hop aboard the Overnight Oat train with THIS delectable recipe! “Soaked” oats save a lot of time in the morning, but they’re also much easier to digest than unsoaked oats. As the oats soak overnight, their digestibility greatly improves, here’s how: Overnight as they soak, the starches break Read More!
Chocolate Peanut Butter Fudge ❤❤❤ And sometimes… ok often… we just *require* a little slice of the most perfect chocolate treat. Chocolate. Chocolate. So good to eat. Chocolate. Chocolate. Such a treat. Lol. You’re either a chocolate + pb person, or you’re REALLY not… I totally get that. But the people who are: ARE OBSESSED. Read More!
25 Clean Eating Game-Day Snacks Attention all sports fans! Are you looking forward to game day and thinking about what delicious snacks to make? Because I know I am. Whether you’re a fan of football or not, I’m sure you can agree that game days are the perfect time to enjoy some great food! In Read More!
Homemade Healthier Nutella ❤❤❤ If you ask my 13-year-old daughter, Nutella is the best thing on earth. So this (much!) healthier version has a lot to live up to, and it does! Homemade Nutella is super good and really fun to make together! While store-bought Nutella is advertised as a “hazelnut spread”, sugar is the Read More!
How to Bounce Back After Gaining a Few Pounds A Set Back Doesn’t Mean You’ve Failed… It Just Means It’s Time To Learn Something New. Your health journey is just like anything else; there are ups and downs. You probably won’t see a perfect decline in your weight with no fluctuation, and that’s okay! In Read More!
Chocolate Chip Banana Oatmeal Cups 🍌🍪🍫 A nutritious little grab-n-go breakfast or snack idea to get you through your busy week ahead! These chocolate chip cups are really delicious, and very filling…so they will keep you fueled for hours! ➡️Rachel’s Notes: Use any dark chocolate chips of your choice: the higher cacao percentage, the healthier! Read More!
