Clean Eating is so much more than a diet. In fact, we wouldn’t call it a diet at all, it’s a lifestyle. Cleaning up your diet will absolutely help you to lose weight, but a Clean Eating lifestyle will do so much more for you than that! At its core, Clean Eating is about returning Read More!

Environmental factors, such as weight gain, a poor diet lacking fruits and vegetables, or over-consumption of processed foods and sugar, lack of activity, ongoing severe stress, air pollution, excessive alcohol, smoking, or excessive prescription drug consumption can lead to chronic inflammation. SO where does one even begin to reverse this process? Here are 8 SIMPLE Read More!

Inflammation gets a bad rap, but it has its benefits. Inflammation is the body’s defense against a problem and way of letting us know that something is not right. As the body tries to heal itself; inflammation occurs.  Thanks inflammation! The redness or swelling that occurs after a scrape or a stub is known as Read More!

Going Clean and having a panic attack in the grocery store aisle? Don’t stress! I promise you, this transition is easier than you might think. At first, there’s so much to learn and it can feel overwhelming –  that’s where the CleanFoodCrush team has your back. While the basics of Clean Eating are to eat Read More!

Losing weight can be a confusing process, but it doesn’t have to be! There are ways to gently help your body move into the fat-burning state more easily. Without forcing yourself to exercise like a maniac or count calories down to the last crumb, you’re able to relearn new ways of interacting with food that Read More!

20 Ways to Reduce Inflammation and Water Weight Inflammation is what happens in your body when it’s fighting something harmful, such as infections, injuries, and toxins. When something is damaging your cells, your body releases chemicals that trigger a response from your immune system. However, it can be damaging and cause increased water weight. Thankfully, Read More!