No-Bake Almond Joy Protein Balls Makes 30 balls Ingredients: 3/4 cup all natural almond butter 1 cup uncooked rolled oatsĀ (gluten-free) 1/3 cup raw honey, orĀ pure mapleĀ syrupĀ *Note: Sometimes I add a bit LESS sweetener & they are still WONDERFUL! 1 tsp vanilla or almond extract 2 scoops chocolate or vanillaĀ whey protein powder 1 Tbs unsweetened cacao Read More!
Bacteria in your food? At first, it sounds like an odd idea. But, with more research taking place each year about natural probiotics, bacteria in your food can be theĀ next best thing to have with your morningĀ lemon water. What kind of bacteria are we actually talking about here? You may have heard or read about Read More!
Clean Eating Transformation – Daisy Heinrich āI started this journey about 4 years ago in 2011, trying to lose weight. I put on a lot after my mom passed, I weighed 189 pounds at 5 ft 4 in. wearing a size 12 pants and large shirt, I have never weighed that much or ever been Read More!
Sliced fresh Pears drizzled in warmed Peanut Butter, melted Dark Chocolate & chopped Peanuts. An Autumn treat for the kids tonight. For Warmed PB – Heat in small sauce pan for 1-2 minutes until warm and smooth. For melted Dark Chocolate – Heat in small sauce pan for a few minutes, stirring consistently until smooth. Read More!
Pumpkin Protein Pancakes BEST weekend pancakes! Make an extra batch to freeze for the week. This recipe is sooo filling & nutritious! Makes 3-4 medium pancakes. Ā Ingredients: 1/2 cup ground oat flour (oatmeal processed in blender or food processor until it becomes flour) 1 scoop vanilla protein powder 1/2 teaspoon baking powder a good Read More!
Coconut Creamsicle Berry Pops A truly healthy, refreshing Summer treat for kids AND their parents!? Makes 4 Servings Ingredients: 1Ā¼ cups unsweetened coconut milk Ā¼ cup freshly squeezed orange juice 2 Tbsps pure maple syrup, or raw honey Ā½ cup organic mixed berries (you might want to chop the strawberries if they are big) tiny Read More!
Healthy Homemade PB Energy Bars It’s feeling a bit cooler in the evenings, which makes me start thinking of Fall (gasp!)?, and afternoon snacks for the kids…These are a great energy source, & SO SIMPLE! Makes 20-24 bars/servings Ingredients: 2 cups (dry) oatmeal (I used gluten-free thick cut oats) 1 and 1/3 cups coconut flakesĀ (Let’s Read More!
Simple, Fun, Clean Snack Ideas No relying on processed snacks when you have these in your kitchen arsenal!Ā When you have kids, (or 4 of them š ) it helps to keep the snacks simple, fun and YUMMY. Ā With the right recipes and ideas you can keep the packaged stuff away as often as Read More!
Say Goodbye to Late Night Snacking Late night snacking is a huge concern for many of the people I work with in our private groups. We are so busy during our day; skipping meals, by the time 8pm hits, we feel ravenous. Here are some SIMPLE ideas to stop the cycle & reach your goals! Read More!
Coconut Cashew Crunch Bars No – Added refined SugarĀ All-Natural & Nutritious! I made a batch of my Coconut Cashew Crush Candy Bars… Would you believe NO refined or added SUGAR! ?! I swear they can compete with the finest Sugar-Filled treats! Ingredients 2 cups unsweetened shredded coconut (āLetās do Organicā brand works best!) 3 large Read More!
