Favorite Salsa & Healthier Ezekiel Baked Tortilla Chips This Salsa packs a little heat & tons of garlicky-fav-restaurant-flavor. PERFECT for GameDay Ingredients for salsa: 2 Jalapeño peppers (seeds removed) 1 bunch fresh cilantro(stems mostly removed) 8-10 cloves fresh garlic 2-14 oz cans all natural petite diced tomatoes 1-14 oz can natural tomato sauce sea salt Read More!
Zucchini Chip Nachos Clean Party Food! CRISPY FOR REAL! I learned how to make them MUCH crispier! Makes 1 Serving Instructions: 1 medium zucchini 1 tablespoon olive oil Sea Salt to taste Instructions: Line a baking sheet with parchment paper or foil. Using a sharp knife, very thinly slice the zucchini. The thinner the slices, Read More!
Spicy Lettuce Wraps Recipe Very Simple Prep! Serves 6-8 Brown 2 lbs lean ground Turkey or Chicken (season with just a touch of sea salt, pepper, garlic) During the last minute of cooking time, add: 1/2 cup thin sliced celery (sliced on a diagonal) In a large bowl combine all ingredients gently with cooked meat: Read More!
How to Build the PERFECT SALAD-IN-A-JAR with Homemade Lime Vinaigrette How awesome would it be to start your week KNOWING you have a delicious, healthy lunch prepared for the next few days!?! Salad-Jars to the rescue! The secret to a perfect and tasty Mason jar salad is all in the order of assembly! Dressing always goes on Read More!
7 Layered Bean Dip with Vegetable Slices Rolling into the weekend & holiday parties, here’s an idea for ya! Serves 8-10 as an appetizer Instructions: In a 9×13 glass dish add ingredients in this order from bottom to top: 2, 16 oz cans Eden Organic Refried Pinto Beans, (bpa free, lined cans) Spread evenly on Read More!
Fresh Italian Herb Chicken Breasts You will want to double this recipe, & add to your salad the next day. This is an adaptation of my favorite cilantro-lime chicken, and it’s now tied for FAV. Great to have options! Makes 6 Servings Ingredients 6 chicken breasts One bunch coarse chopped fresh Basil Leaves (about 1/2 Read More!
Thai Coconut Shrimp Soup Makes 4 Servings Ingredients: 1 lb large peeled and deveined shrimp 1 Tbs olive oil 1 Tbs no-salt Thai seasoning 1 cup diced bell peppers (any color, I use a mix) 1 Tbs fish sauce 2 1/2 cups, low sodium chicken broth 1 can (13.5) coconut milk 1 fresh squeezed lime Read More!
Creamy Shrimp Enchilada Zucchini 15 minutes prep 15 minutes bake time Makes 6 boats I promise, these are so SIMPLE & YUMMY! Ingredients: 3 medium zucchini, cut in half lengthwise, most of flesh scooped out. 2 lbs large shelled Shrimp, tails removed 1-10 oz can enchilada sauce (look at the ingredients. chile peppers, vinegar, olive Read More!
Spicy Sweet Potato Salad Serves 8 Ingredients: 4 sweet potatoes, medium diced 2 Tbs extra virgin olive oil 1 pint cherry tomatoes, sliced into halves 2 avocados, diced, & coated with 1 Tbs fresh lime juice 1 cup black beans (rinsed if canned) 1/2 cup plain greek yogurt 1 Tbs favorite hot sauce (more or Read More!
