Apple Pie Overnight Oats Not only do they save you time in the morning, but they’re also much easier to digest! As the oats soak overnight, their digestibility greatly improves. Overnight as they soak, their starches break down which improves digestibility and the natural phytic acid (which all plants contain) is greatly reduced that makes Read More!
Bolognese Stuffed Spaghetti Squash Yum! THE perfect Autumn dinner idea! Add THIS to your meal plans during the next month! Makes 4 servings Ingredients: 1 medium spaghetti squash avocado oil, olive or coconut oil spray 1 small yellow onion, chopped 3 fresh cloves garlic, minced 1 lb. lean ground turkey 20 oz. diced tomatoes, fresh Read More!
Lemony-Layered Bean Salad Chop it up quick & take it to your weekend parties + BBQ’s…the flavor is FANTASTIC! Makes about 4 servings Ingredients: 15 oz. black, or kidney beans, drained and rinsed if using canned 15 oz. chickpeas, drained and rinsed if using canned 15 oz. organic corn, I used frozen, thawed 4 fresh Read More!
Zucchini Pasta Primavera Clean Eating pasta with a super fresh and light spin! It’s time to harvest those beautiful zucchini! They are overflowing out of gardens and market’s this time of year! Here’s a delicious recipe to really enjoy the seasonal veggies!Makes 2 servings Ingredients: 1.5 cups cherry tomatoes, cut in half 1 ear of fresh Read More!
Chop-Chop Chicken Salad If you chop it, they will eat it! Makes 4 servings Ingredients: 1.5 lbs. chicken breast, sliced lengthwise 1 Tbsp avocado oil, or olive oil 1 tsp garlic powder 1/2 tsp dried oregano sea salt, to your taste 2-3 large romaine lettuce hearts, chopped 1 avocado, diced 1 sweet bell pepper, chopped 4 Read More!
Chicken Caprese + Balsamic Dressing Caprese Salads are some of my FAV’s! A fresh, clean and beautifully prepared meal that’s ready in less than 15 minutes! Ingredients: 2 small boneless chicken breasts, sliced lengthwise 1 Tbsp avocado oil, or extra virgin olive oil 1/4 tsp. EACH: sea salt, pepper, garlic powder 2 fresh romaine hearts, Read More!
1. Quit Counting Calories What!? Yes, I said it! Stop counting calories and start enjoying what you eat. Sounds great doesn’t it? One of the questions I’m always being asked is the calorie count on my recipes on this website, and in our 30 Day Clean Eating Challenge. We don’t count calories because when you’re Read More!
Green Smoothie Yogurt Bliss Bowl Green Morning! These bowls also make a delicious pick-me-up snack or fun weekend morning creation to share! Ingredients: 1 kiwi 1/2 lemon, juiced 1/2 cup greek yogurt 1 handful of spinach 1 tbsp. honey 1 tsp. coconut flakes small handful of blueberries Instructions: Blend everything but the berries and coconut Read More!
Cauliflower Pizza Bake You guyyssss….THIS is crazy-tasty and delicious! So much simpler than trying to create perfect cauliflower crust. Almost more of a “casserole” type meal…but seriously hits the spot as far as Pizza cravings are concerned! A FUN option for those who are gluten intolerant, or watching carbs! Makes about 2-3 servings Ingredients: 1 Read More!
One Sheet Pan Tuscan Chicken DELICIOUS #FoodPrep idea for your #NewWeek! Makes about 4-5 servings. Ingredients: 1.5 lbs chicken breasts skin on, cut into halves if needed to make each piece equal in size 12 oz small new potatoes, sliced 8 oz button mushrooms 1 yellow onion, sliced 3-4 cloves fresh garlic, minced 2 cups cherry Read More!
