Brown Rice Stuffed Peppers āŗ – Clean Eating Recipe My grandmother always made THE BEST stuffed peppers. They took hours to bake… such a special treat! She left her recipe with me, and I was determined to make these doable as an ‘everyday’ dinner option. . . by precooking the ingredients, as it cuts an Read More!
Let’s talk about weekly fruit prep. Nature’s candy! All of our children would eat more, if they had easy access to clean fresh fruit. But how to keep it fresh? ***Fresh Berry Prep: (Buy in larger quantities when on sale/or in season. You can freeze the extra! Btw…purchasing FROZEN berries is an excellent way to Read More!
Clean Eating Zucchini Palooza Over the last few days I have received countless requestsĀ from friendsĀ for Zucchini recipes. Our gardens and markets runneth-over this time of year. Ā Luckily, we have found 10 recipes that your family will SERIOUSLY LOVE. They’ve been tested & approved by kids and husbands everywhere š ā”ļø WHY add these green squash Read More!
Clean Eating Build-A-Bowl for Lunch or Dinner! Perfectly balanced 400 calorie FIT meal. I created this post for my friends @TotalGymdirect. This is great for when you donāt know what to make, or want to prep a few meals ahead of time. Pick ONE option from each category: Experiment with your own combos! Step 1: Read More!
No-Bake Strawberry Chocolate Protein Balls These are a great stand-in for all of that artificial {Valentine} candy! Yield approx. 22 balls Ingredients: 3/4 cup all natural peanut butter 1 cup uncooked rolled oats 1/3 cup raw honey or pure maple syrup 1 tsp vanilla extract 2 scoops chocolate protein powder 1 – 2 Tbs slivered Read More!
6 Tips for Clean Eating When Friends and Family Arenāt Doing the Same Trying to make any life changes alone or without support can be incredibly difficult. This is especially true with your diet and health. When youāre eating most of your meals with a group of people who arenāt interested in making healthy, clean Read More!
Hi friend! My name is Kristine, and I have lost 29 pounds since August with the 30 Day Clean Eating Challenge! I am 48 with four kids between 9 and 14. I have a husband in the military who has been deployed three times since we have been Read More!
Hi!Ā I’m Missy. My husband and I lost a total of 32.2 pounds combined with our first run of the 30 Day Clean Eating Challenge. Here’s my story šĀ I’m a 41-year-old mother of 2 active kids (14-year-old boy and 8-year-old girl), a 6-year-old rescue dog, and wife to an amazing guy who has joined Read More!
Hi there! My name is Dee. My husband and I lost a combined 95 pounds on the CFC Clean Eating ChallengeĀ over the last 10 months. This is my review of the program š I’m a 39-year-old married mother of 3 children, 10, 7 and 3. I work weekend nights in a busy city ER and Read More!
Hi, my name is Brandy and I am 42 years old. I lost 10 pounds and 8 inches in my first 30 days with the 30 Day Clean Eating Challenge. Here is my story šĀ I live in Washington state and love the rain. I spent the last three years working full time in the Read More!
