Contrary to popular myth, menopause can be a wonderful time for a woman in her aging process. Christiane Northrup, Author of “The Wisdom of Menopause” wisely said: “I donāt let someone elseās idea about what ā40,ā or ā50,ā or ā60,ā or any other number means inform how I see myself.ā While our bodies and hormones Read More!
Hi friend, My name is Claudia! I took the 30 Day Clean Eating Challenge with my 17 year old daughter and lost 20 pounds. Here’s my story, I hope this gives you the inspiration you need to get the results you deserve. Iām 44 years old, and Iāve been a single parent since my youngest Read More!
My name is Kristi, Iām 31 years old. I’m thrilled to share what my journey was like on the 30 Day Clean Eating Challenge with you. I lost 25 pounds,Ā my ābadā cholesterol dropped by 33 points and my triglycerides dropped by 45 and I have a completely new (and healthy) relationship to food. So here’s Read More!
Slow Cooker Garlic Chicken + Root Veggies Dinner is served! Clean Eating for the whole family. Perfect for a comforting weeknight or Sunday dinner! Easy, flavorful + the house smells of comfort while cooking!Ā Let me know if you are enjoying the Crock Pot recipes!Makes 4 servings Ingredients 1 large yellow onion, cut into bite sized Read More!
Hi š My name is Harmony! I’m honored to share my experience of the 30 Day Clean Eating Challenge with you and how it’s helped me transform so quickly. I’m 43 years old, living in Austin Texas. I have been blessed to have an ultra-supportive boyfriend, my adorable doggie, and a family that supports Read More!
Late night snacking is a deeply ingrained pattern that almost all of us have been stuck in at one point or another. Even if your goal isn’t to lose weight, eating immediately before bed is not optimal for your health. Right before bed, it’s best to only drink water or tea and allow your organs Read More!
Hello! My name is Toni šĀ I canāt believe I’m turning 40 this year!! I’m a wife and mother of a 14-year-old daughter and 10-year-old son. Ā I’m also a full-time employee of a civil engineering firm. Ā This is my personal experience of the 30 Day Clean Eating Challenge, thanks for letting me share with Read More!
Hi, I am Sharon Vallee, Thanks for reading my story and experience of the 30 Day Clean Eating Challenge and how it transformed my life! It’s an honor to share this with you and hopefully my story can inspire and motivate you to have a transformation of your own too š I’m a a 44 Read More!
Soccer practice pick-up, family dinners, grocery shoppingā¦ the list never ends, does it? With all the activities on your to-do list itās very easy to feel overwhelmed and stressed. To add to it, being stressed often leads to a new host of problems, including anxiety, sugar cravings, and even weight gain. Talk about adding more Read More!
Letās be honest, sweets make life complete. Ā We all have some kind of a sweet tooth, and thatās normal and healthy as long as we honor that desire in the way nature intended. Ā Nature has provided well for our need for sweetness, so that we can enjoy sweet foods and sweeteners that are truly natural Read More!
