When we eat our body secretes insulin, a hormone created in the pancreas. Insulin is then used as glucose for fuel, or stored as fat for later. Insulin is responsible for regulating blood sugar levels in the body and making sure they donāt go too high or low. However, if weāre stressed or our diets Read More!
Hi friends! My name is Janet and I am 27 years old. I lost 26 pounds with CleanFoodCrush and this is my story. I’m excited to share it with you š I’ve been married to my husband for almost 3 years, dated for almost 8. We have three furbabies (2 cats and a dog) and Read More!
I’m constantly asked WHY I believe so strongly in food prepping. “How do you eat the same thing day after day?” “Do you eat it cold?” “How does it taste the next day?” “I could never do that” Guys, I don’t SURVIVE on prepped ahead meals alone, I DO try to make something fresh each Read More!
Ā Hi there! My name is Mellyn and this is my review of the 30 Day Clean Eating Challenge. I am 41 years old and work in the wine business. I love to garden, cook, spend time with friends and family, travel, and enjoy the outdoors. I have had a few challenges with chronic pain Read More!
The concept of āeating seasonallyā has long been utilized by many cultures and communities, and for good reason! Eating fruits and vegetables in season was commonplace before the rise of global commerce that made strawberries, tomatoes, and asparagus available in our supermarkets year round. And, while we totally agree that it is great to have Read More!
Mexican Salad with Creamy Salsa Dressing Now that warmer weather is around the corner, we’ll be eating more BIG salads like this for dinner. Ingredients: Mixed greens – I used spinach, romaine lettuce, cilantro, and added in some radicchio (purple cabbage would also be great!) shredded cooked chicken (I cook a bunch of chicken in Read More!
Consistency is paramount when you’re building up your Clean Eating habits. Below are 8 tips that will help you ease into a healthier, happier lifestyle.Ā 1.Make it Easy: If you’ve tried before and failed, it’s not because you’re lazy or don’t want results bad enough. Change is hard! Set yourself up for success by making sure Read More!
Hi there friend! My name is Kimberly Sykes and I am a 46 year old mother of 3. For As long as I can remember, I have always turned to food. Ā It was the one constant thing in my life. Ā Over the next 5 minutes, I’d like to share a bit about my journey Read More!
Hi! My Name is Cindy Ruiz, Iām a 53 year old Mother of 4 Children and Nana to 5 Grandchildren. My husband and I each lost 14 pounds and transformed our lifestyle with the 30 Day Clean Eating Challenge and I’m excited to share how we did it with you! First, a bit about me: Read More!
10 Natural Ways to Remedy a Cold or Flu! Being stuck at home sick with the flu or a cold can be miserable. You can do many things to try and alleviate the symptoms, including visiting your doctor, taking medicine, or trying some at-home remedies to fight the virus.Ā Here are ten excellent remedies for Read More!
