Summer Tomato Avocado Salad w/ our favorite homemade Greek dressing The flavor happening in this Salad is ridiculous! It’s so SIMPLE yet…not. Try it this weekend! Makes 4 servings Ingredients: 4 vine ripened tomatoes, sliced 2 large cucumbers, chopped (I used English cucumbers) 2 ripe avocados, diced For the Greek Dressing: 1/4 cup extra virgin Read More!
Ice-cold Summer Drink Ideas You’ll want to serve these simple, healthy drinks to your party guests every weekend in August! Coconut-Raspberry Ice: Coconut milk, muddled with fresh raspberries & ice. Cool as a Cucumber Spa Water: Pure ice water with fresh mint leaves, cucumbers, and lemon wedges. ā¤Rachel What are your favorite Summertime drink Read More!
#1 Question I am asked: Budget & Basic Shopping List? “How do I feed my family REAL food & stay within a budget?” I believe that packaged & āconvenienceā items are a complete money waster. I have found huge savings in skipping these types of products. There are plenty of natural options that are just Read More!
Simple Summer Side Salad THIS is Summer! Simple Side Dish Chopped garden tomato, cucumber, radish, and diced red onion with a splash of apple cider vinegar, sea salt, & pepper. Maybe a squeeze of fresh lemon… What would you add? ā¤Rachel
Fresh Garden Salad with Creamy Garlic Dressing Chopped a massive Garden Salad this afternoon with the help of my 8-year-old daughter. Salads are so incredibly refreshing this time of year! Shop the fresh local markets and farms…add your favorite veggies! Ingredients: Mixed baby greens Avocado, sliced Edamame, cooked and cooled Garden tomatoes Fresh cucumber slices Read More!
Summer Vegetable Platter A Summer Platter that I created tonight for a party. The best foods found on this planet are made by nature! Ingredients: Heirloom Tomatoes Baby Cougettes Avocado Basil Cucumber Fresh Herbs Natural Mozzarella Pickled Red Onion Kalamata Olives Capers Instructions: Put everything on a platter. Enjoy! ā¤Rachel Happy Weekend!!! ????Rachel
No need to heat up the kitchen every day with these cool lunch ideas! I have assembled 5 of our favorite recipes: 1 – Apple Avocado Turkey Wraps With the sweetness of the apples and the creaminess of the Avocado, you donāt need any type of sauce.Ā Apple Avocado Turkey Wraps 2 – Tuna Cucumber Read More!
“I’m new to Clean Eating…Where do I start?” This is a question Iām often asked – and when I look back at my own transformation story, I realized just how important it is to let people know that it can beĀ both an enjoyable and challenging journey. Transformation Tuesday #2 ā Rachel Maser ā #TransformationTuesday Making Read More!
Ultimate Summer Favorite Salad This basic recipe is AMAZING, and it’s soooo interchangeable! Add your favorites, use what you have, try different herbs each time…I use this recipe 2-3x per week, all Summer long! Makes about 4- 6 servings Ingredients: 4 Roma tomatoes, seeded and diced 2 cucumbers, seeded and diced 1 green pepper, seeded Read More!
“Studies tend to show that in terms of weight loss, diet plays a much bigger role than exercise,” Philip Stanforth, professor of exercise science at the University of Texas. Here’s a very common scenario: SomeoneĀ (let’s call her Judy) sets a goal to reach a certain weight within a particular time frame. Judy gets ready with Read More!
