Meet Jill, Who Lost Over 32 Pounds Following the Challenge Plan! I’m a 48 year old Mom of two. I live with my partner, Erik, and my 15 year old daughter, Sal. My 18 year old, Stella, attends Purdue University. I graduated from Purdue as well. BOILER UP! We live in a small town near Read More!
Understand and Overcome Cooking Burnout With These 7 Tips If youâve ever felt like excessive, uninterrupted stress has made simple tasks like doing laundry or cooking dinner seem impossible, then youâre not alone! Many people refer to this feeling of complete exhaustion, apathy, or helplessness as burnout, which can apply to any aspect of life. Read More!
Meet Brandi, She Lost 13 Pounds and Has New Respect for Clean Eating! My name is Brandi. I am 53, a mother of 3 and grandma of 1 amazing eight-year-old! I work in a high-stress Director position at a growing company, managing and mentoring several people. In the cold winters in Utah, I like to Read More!
Healthy Spring Foods and How to Use Them To welcome Spring, I decided to go through some delicious fruits and vegetables that are at their BEST during these months. Eating seasonal produce ensures that youâll get the freshest, tastiest, and most nutritious fruits and veggies because theyâve been allowed to ripen naturally. Produce that is Read More!
Blueberry Lemon Power Bites đ«đ These lil’ power bites are a refreshing spring + summer version of our favorite homemade snack – the energy ball! Bright lemon flavor combined with dried blueberries reminiscent of a summertime cobbler or pie. Keep a fresh batch in the fridge and watch your family reach for these healthy homemade Read More!
Get More and Better Quality Sleep With These 20 Recipes Sleep is a vital aspect of overall health that rarely gets enough attention. Along with a clean diet, mental health maintenance, and exercise, sleep is critical to living the happiest and healthiest life possible. These facets of health all impact each other, which can either Read More!
Rebecca is Back, She’s Now Lost 32 Pounds and 17 Inches! I saw and tried my first CFC recipe in February 2022 and I completed my first 30-Day Challenge in March of 2022, so I just celebrated my one-year CFC anniversary. đ I’ve been following the Challenge Plan this entire time. March 2022 – March Read More!
What Is Glutamine And Do You Need It? If youâve heard of glutamine and wondered what it is, what it does, and whether itâs something you need more of in your diet, this article is for you. What is Glutamine? Glutamine is a type of amino acid which are the building blocks of proteins. Of Read More!
High Protein “Pad Thai” Inspired Zoodles Pad Thai is a stir-fry dish from Thailand traditionally made with rice noodles, a protein such as shrimp or chicken, peanuts, and a scrambled egg. Oh yes and the best part – a heavenly tangy & sweet sauce that pulls it all together. My version is not traditional by Read More!
13 of our Favorite Pie Recipes Pie is a fantastic dish to get creative with in the kitchen. Itâs also a classic Holiday dessert, and I donât know about you, but sometimes I want to indulge in this treat at other times of the year! Thankfully, you can do so without feeling overloaded with sugar Read More!
