Clean Eating on your own is already an incredible milestone, and with your family on board it’s even more fun. The reality is, asking someone to change their lifestyle just for us never works. If we want to inspire change, education is the best way. People have to make their own decisions on their own time. Watching documentaries Read More!
Creative Banana Sushi Party STOP what you’re doing and make this with the kids this afternoon! The to-do list can wait, have fun!Makes 3-4 snack portions Ingredients: 3 medium bananas 2 Tbsps natural peanut butter (no added salt or oils) 2 Tbsps natural almond butter (no added salt or oils) 2 Tbsps (1.4 ounces) high Read More!
Healthified Fried Rice + Shrimp A dinner the whole fam will LOVE! Quick + Easy + Clean = WIN!Makes 4-6 servings Ingredients: 3 Tbsp light soy sauce, coconut aminos, or Braggs liquid aminos 1 Tbsp avocado oil, or sesame oil 1/2 tsp ginger powder 1/2 tsp white pepper 2 tsp olive oil 3 eggs, beaten Read More!
Spinach Mushroom & Bacon Breakfast Frittata Throw this together….toss it into the oven…wake-up the kiddos! Breakfast is on! We enjoy frittata’s for dinner sometimes too! Makes 4 servings Ingredients: 8 large free-range eggs 1/2 cup coconut milk 8 slices of high quality nitrate-free bacon, chopped 8 ounces mushrooms, sliced 2 1/2 cups fresh baby spinach Read More!
Spicy Taco Quinoa Skillet This skillet is a full meal ready pretty darn fast…and it will make everyone Happy!! Makes 4-5 servings Ingredients: 1 lb lean ground turkey 1 red onion, diced 1 medium carrot, grated 2 bell peppers 2 Tbsps avocado, or olive oil 2 cloves of garlic, minced 2 red or green chiles, Read More!
Clean Eating is an adventure that is more enjoyable and effective when the rest of the household is in on the fun. However, that can be the biggest challenge – getting the whole family to voluntarily go on the Clean Eating route. Don’t stress though – it’s POSSIBLE. Here are a few tips on how Read More!
Let’s talk about weekly fruit prep. Nature’s candy! All of our children would eat more, if they had easy access to clean fresh fruit. But how to keep it fresh? ***Fresh Berry Prep: (Buy in larger quantities when on sale/or in season. You can freeze the extra! Btw…purchasing FROZEN berries is an excellent way to Read More!
Family Sized Burrito Bowls w/ Avocado Cilantro Dressing I made these Family Sized Burrito Bowls to celebrate National Guacamole Day #GuacamoleHoliday Ingredients: Family Sized Burrito Bowls: Chopped crisp red leaf lettuce Brown rice Local corn (grilled) Organic grape tomatoes (chopped) Avocado (diced) Grilled lime Cumin Grilled Chicken Cilantro Avocado Cilantro Dressing: Makes 4-6 servings 1 ripe Read More!
Green Beans Health Benefits + 15 Recipes Green beans are a generally well-loved vegetable. Perfect as a side dish for any dinner, or as the main event in a casserole, they’re delicious and nutritious, boasting a well-rounded nutritional profile. Green beans begin as seeds in the ground, then develop into their pods as the season Read More!
Sheet Pan Fresh Garden Green Beans + Sausage This easy, one-pan is packed with flavor and nutrients, and can be ready in just 25 minutes. Plus, it’s perfect for busy weeknights or meal prep. Simply toss your favorite sausage and veggies (I’m using green beans, red bell pepper, and red onion) with some avocado oil Read More!
