CFC Crusher Danielle Lost 8lbs & Regained Her Energy Meet Danielle. She lost 8.5 lbs and 8.75 inches and finally understands what Clean Eating is all about thanks to the CleanFoodCrush 30 Day Clean Eating Challenge. Hi, I’m Danielle—a proud mom of three wonderful children. As I approach my 47th birthday and celebrate 25 years Read More!
Grilled Bok Choy Bok choy is a Chinese cabbage and a delicious cruciferous vegetable. If you’ve ever participated in one of our programs, you know the importance of including and incorporating lots of cruciferous vegetables in our daily lives. The fun/tricky part is creating ways to keep things interesting with all of these vegetables we’re Read More!
4th of July Protein Parfaits🎆🍓🫐 🇺🇸 Feelin’ the Red, White, & Blue today, what about you!? Are you making this a long holiday weekend ahead or are you still working? I’m doing both! Plenty of family time mixed in with some work, and also making lots of fun food for everyone! These Protein Parfaits make Read More!
Our BEST Air Fryer Recipes Have you jumped on the air fryer bandwagon yet? Sometimes it feels like there are just too many small appliances and ways to cook, but I’ve quickly discovered that the air fryer is totally worth it! I use mine daily for warming up leftovers, throwing together a quick dinner, and Read More!
Cabbage and Cheese Frittata What’s better? Starting your day with a full serving of vegetables, or eating something incredibly flavorful and satisfying? You likely already know what I’m going to say here – there’s no need to compromise! You’ll just need a good recipe (this one), a nudge from someone who cares (me), and willingness Read More!
Tips To Keep Your Energy Up In The Heat The heat of the summer months can be difficult on the body and drain your energy, especially if you’re dehydrated! Yes, the days are longer, and getting plenty of Vitamin D keeps energy levels up, but the heat of these months can actually be more draining Read More!
Cinnamon Roll Pancakes 🥞 Good morning, sunshine 🌞 I’ve got an absolute treat for you today! The delicious aroma of hot pancakes and cinnamon will fill your home, and all those sleepy heads will soon be sitting in the kitchen to devour these gorgeous fluffy pancakes while singing your praises. Giggles and smiles are acceptable Read More!
Anne and Brett Getting Healthier with CleanFoodCrush Meet Anne (and her husband Brett) – a retired teacher who’s feeling healthier with each bite! Together they have lost 42 lbs Hi Everyone! I’m Anne. I’m 58 and just completed my first full year of retirement from teaching. My husband and I sold our home of 30 Read More!
Spinach, Feta, and Rice Casserole The most flavorful, savory, hearty, creamy, nourishing, and comforting rice dish to add to your permanent “favorites” collection and make TODAY. It’s seriously so good! Bursting with fresh flavors thanks to the garlic and all the fresh herbs – no boring brown rice here! Make this Spinach, Feta, and Rice Read More!
25 Delicious Zucchini Recipes Zucchini, a summer squash, is typically considered a vegetable, but like the tomato, it’s actually a fruit! The zucchini is an “immature fruit” as it comes from a seed and grows on the flowering part of a zucchini plant and can blossom into beautiful (and edible) flowers. The summer is a Read More!
