Sheet Pan Salmon Fajitas 20 Minutes and Dinner is READY! Try this tonight! Makes 4 servings Ingredients: 4, 5oz salmon fillets 2 Tbsps Fajita seasoning 1/4 tsp sea salt 1/4 tsp cayenne pepper 3 bell peppers, sliced (any color combo) 1 large white onion, sliced 1 Tbsp avocado, or olive oil 2 Tbsps fresh chopped Read More!
Caprese Stuffed Avocados are You TOTALLY deserve this! Make em’ today! Super healthy fats + the luxury of a simple meal = #CleanEating #WinMakes 4 servings Ingredients: 2 avocados 1 cup ripe cherry tomatoes, cut into quarters 1/2 cup fresh mozzarella pearls 4 Tbsp fresh chopped basil 1/2 cup balsamic vinegar 1 Tbsp raw honey Instructions: Read More!
1. Make Cooking Together Fun All you have to do is observe for a few minutes to realize that kids absolutely love being of service in the world. They try to open doors for adults and are finding ways to assert their independence as well as feel useful. One of the funnest ways to inspire Read More!
Hi there! 🙂 My name is Katie Tasillo and I am 33 years old. I’ve been married to my husband David for 10 years and we have a 6 year old son, Cooper, and a 4 year old daughter, Kennedy. I have worked as an acute care physical therapist at Carolinas Medical Center in Charlotte, Read More!
Cauliflower Rice Tabbouleh Grain-free, Gluten-free, PACKED with nutrients + DELICIOUS! Makes about 4 servings Ingredients: 1 large head of cauliflower or 12 oz cauliflower rice (approximately 2 cups) 1 cup diced English cucumber 1 cup chopped cherry tomatoes 1/2 cup diced red onion 1/3 cup chopped fresh parsley leaves 2 Tbsp. fresh chopped mint leaves 1/4 cup Read More!
Zucchini Lasagna Roll-Ups This takes a few extra minutes to prepare…so it’s perfect for the weekend! It’s a FUN one to make & smells divine while cooking! Next time I’ll try adding cooked, crumbled turkey seasoned with Italian seasoning – for a more complete meal! Makes about 6 servings Ingredients: 4 large zucchini 15 Read More!
Greek Inspired Egg Muffins #PrepAhead #FoodPrep or #EatRightNow These Egg Muffins will make Clean Eating mornings AMAZING!Makes 6 egg muffins Ingredients: 14 large free range eggs 1 cup fresh baby spinach leaves 1/2 cup feta cheese, crumbled 3/4 cup quartered cherry tomatoes 1 tsp dry Italian seasoning 1/2 tsp sea salt 1/2 tsp pepper Toppings: 1 avocado, diced 1/2 cup Read More!
Coconut Mango Chicken Island flava’ = Dinner Tonight! This recipe is also FANTASTIC for #MealPrep Makes 3-4 servings Ingredients 1 Tbsp coconut oil 1 1/2 pounds chicken breasts, or tenders cut into 1/8” slices 1 red bell pepper sliced then chopped into 2” pieces 1 green bell pepper sliced then chopped into 2” pieces 1 jalapeno, Read More!
Grilled Lime Salmon + Avo-Mango Salsa I could eat THIS everyday and be so happy…what about you?! It comes together pretty fast – so fire up the grill! Makes 4 servings Ingredients: 4 (6 oz) salmon fillets 2 Tbsp avocado oil, or olive oil, plus more for grill 2 tsp lime zest 3 Tbsp fresh Read More!
Skinny Vegetable Soup Keep a batch of this in the fridge and you’re covered for several meals. #PrepAheadWin Also, try substituting THIS for 1 meal per day…and see what happens… Makes 6 servings Ingredients: 1 small yellow onion, diced 1 cup organic carrots, sliced 4 cups chopped cabbage 1 cup green beans, trimmed and cut into Read More!
